CrossFit London

Crossfit Reebok in London

by Andrew March 6, 2012 CrossFit London workouts
Thumbnail image for Crossfit Reebok in London

I was having a meeting with Graham from the Spartan race group about our future links when we walked past the  Potters Fields Park and walked into the set up for tomorrows Reebok Crossfit PR Stunt. I got to cuddle the organiser, get a photo of Graham, and they let me handstand against the container: [...]

16 comments Read more →

Filthy Fifty

by Andrew March 5, 2012 CrossFit London workouts
Thumbnail image for Filthy Fifty

The “filthy fifty”  workout offers many challenges: do you do all 50, or break it into 10′s. Do you throw yourself full pelt at the skills, or do you pace it. Do you catch the wall ball high, then lower into a squat, or do you match the speed of the descending wall ball and [...]

12 comments Read more →

Fran

by Andrew March 4, 2012 CrossFit London workouts

This is a work in progress page: we are inviting the audience at Seni to have a go at Fran ( June 2/3 Excel Centre) and we need to give them some information about the workout. If you find some good clips, post a link in comments. if you have any Fran observations  to make, [...]

2 comments Read more →

Our 1st Paleo Party

by Andrew March 4, 2012 CrossFit London workouts
Thumbnail image for Our 1st Paleo Party

I think the 1st  Crossfit London paleo party went rather well.  We had 2 to 3 hours of a social combined with soem weighing and measuring fun, great presentations from Rutger, Rachel ( Kirsty’s nutritional therapist mate) and Tom. ( oh and Me!!) We shared some great Paleo snacks, including 100% chocolate ( which sally [...]

2 comments Read more →

The Wednesday runs are back at Crossfit London

by Andrew February 29, 2012 CrossFit London workouts
Thumbnail image for The Wednesday runs are back at Crossfit London

Whether its carrying a 10kilo sandbag, or just yourself, The wednesday runs are back for the rest of the year, along with a  dose of good old fashioned Olympic weightlifting. Combined with Andrews loves for gymnastic moves. Expect to handstand , “pop and drop” and run: like the hoards of hades are behind you. Tonight [...]

12 comments Read more →

A Jolly good thrashing

by Andrew February 22, 2012 CrossFit London workouts
Thumbnail image for A Jolly good thrashing

a delightful thrash of a workout at Crossfit London tonight, that took some over 30 minutes of gruelling work to complete 8 kettlebell swings 10 burpees 15 jumping lunges 20 double unders rest 1 minute x 8 ( yep eight rounds!!) Special trooper awards go to Cindy and Kate for living through it: Best  lady [...]

2 comments Read more →
Page 2 of 7312345...102030...Last »