CrossFit London

Farewell, John!

by Steven October 1, 2010 Articles
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It was with a a heavy heart that the 0630 crew bid John K. a fond farewell this morning. Australian John has been training with CrossFit London – mainly in the 0630 morning sessions – since April this year and is leaving to return to his homeland. Aside from being a veritable monster when it [...]

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Go and read Brie’s article on the Glamour Magazine website!

by Steven October 1, 2010 Articles
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Our own Brie has had an article on CrossFit (and CrossFit London!) published on the Glamour Magazine website! Stop what you’re doing, and go and read it, people! “Get Cross”, by Brie o’Keefe on glamourmagazine.co.uk

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Chris Howard

by Steven September 30, 2010

Chris Howard has been a keen exercise buff for many a year, interested in all things fitness. Having the majority of his time dedicated to earning a crust through Marketing and Publishing and having very little spare time for what he really loved, Chris decided to retrain as a personal trainer. Or as he likes to call it [...]

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WOD 29 September: Sing for your supper

by Andrew September 29, 2010 CrossFit London workouts
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well, why not start off a Crossfit London session with a game distilled from musical chairs, combined with Sally’s interrogation techniques, with an extra penalty of singing when you are out… sounds awful: well it was.  We jogged, crawled  caterpillered and duck walked around an ever diminishing selection of chairs, to the singing supplied by [...]

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Just start defying gravity, or just jump on a box

by Andrew September 26, 2010 Articles
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A squat-tastic tale from Stephanie Bales A few years ago I spent some time helping teach absolute beginners to snowboard. This can be like trying to herd kittens. Sometimes people get it instantly and there is an amazing ‘aha!’ moment when they are turning and suddenly having a good time. Then there are the people [...]

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Dog House WODs, and catching up apology

by Andrew September 26, 2010 CrossFit London workouts
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Oops! A bit behind and in the dog house for not posting my Wednesday and Friday WODs up. Wednesday was a beautiful grinder of 15 knees to elbow, block run followed by 15 ring dips, amrap in 20 minutes, which was a bit harsh considering everyone had to do their 3 sets of 5 back [...]

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