CrossFit London

Fridays WOD: a pleasant mix

by Andrew February 3, 2012 CrossFit London workouts
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It was all fun at Crossfit london Uk today, as double unders and ring dips merged with the olympic lifts in a power clean and push press fusion: all under the watchful eyes of “snoppy”, the latest addition to the Dixey household. So we had a quick mini tutorial on double unders followed by 200 [...]

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Health screening, blood tests – and a nice, sensible cardie

by Kate January 20, 2012 Articles
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As part of my New Year fresh start, I decided to get a bunch of health checks done. I’ve been doing this Crossfit/Zone/supplementing thing for some time now, so I was hoping for good results. If you’re interested, this is the procedure: Go to Medichecks.com (I’m sure others are available, but I used these guys) [...]

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Green Crossfit

by Kate November 29, 2011 Articles

Crossfit London has the most effective, most rewarding and most fun fitness protocols available anywhere. It is also very green and sustainable.

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CrossFit London Xmas Gift List

by Steven November 16, 2011 Articles
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Looking for a gift for that special crossfitter in your life? Perhaps you are looking to treat yourself this year? More money than sense? Behold and marvel at the CrossFit London 2011 Xmas Gift Guide…

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WOD 1 Nov: Dips and other wonderful things

by Chris November 1, 2011 CrossFit London workouts
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Strength: Dips 5-5-5-5-5 or bodyweight dips or negative dips/ring dip combo Skill: Power clean practice Metcon: 15-12-9-6-3 of power cleans and bar facing burpees FYI: Happy CrossFit birthday to me… first class was Nov 2nd last year, despite ageing horribly in the past twelve months from 5.20 alarms it’s been a tip top year. Big thanks [...]

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WOD 4 Aug: Thursday skill: turkish get-up THIS

by Chris August 5, 2011 CrossFit London workouts
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Thursday’s session… Mobility: Samson stretches and scorpions Strength: deadlift 1×5 and weighted chins 2×6-8 Skill: turkish get-ups with dumbells, kettlebells, plates and barbells Finisher: squat clinic – plate squats Didn’t manage to post on Tuesday but catch Sally’s account of the session here. It was dynamic effort on the deadlift and a kettlebell snatch and [...]

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