CrossFit London

Dome, dish, Snatch, thrust.

by Andrew May 13, 2011 CrossFit London workouts
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We kicked off with a bit of DOME and DISH. No explanation. You needed to be there to enjoy the most competitive team game ever! In Cians words, “the victor was ……fun”. On to  a vraiety of fun skills. Muscle ups, knees to elbows, Toes to Bars and Handstand push ups, with a focus of [...]

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The CrossFit London 100 Days of Burpees Daily Tracker [Day 100]

by Steven May 8, 2011 Articles
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http://www.youtube.com/watch?v=MtLMOIBqknM”>Sharkfarts

Day 100: It’s done. Over. Finished! There was an amazing atmosphere in the gym this afternoon as the last remaining 100 day’ers* ceremonially completed their final 100 burpees. We were joined by the incredibly sporting, Lauri, Simon, Colm, Cian and Phil for an all-out thrash against the clock. I’m not quite sure how to sum up [...]

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WOD 5 May: Metcon Not Required

by Chris May 5, 2011 CrossFit London workouts
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Skills day today. No metcon, so easy right? So the session looked like this: Mobility: forward/backwards arm swings, overhead arm swings, dislocations, overhead squats, press drills Skill: jerk dip squat 3-3-3-3-3 Skill: L-sit progressions Finisher: tabata squats The jerk dip squat was chosen as strength/skill work today because we’re about to embark on more push [...]

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WOD 3 May: First Day Back

by Chris May 4, 2011 CrossFit London workouts
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It was back to it yesterday – I did wonder whether the first day back blues would keep people away but come they did. The session was as follows: Mobility: hip bends, hip circles, deep lunges and Samson stretch Strength: deadlifts 5-5-5+ and weighted chins/chins 5-5-5+ Metcon: 60 thrusters for time And if time we finished [...]

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Fun night: a wod of joy and some rope. 27 April

by Andrew April 27, 2011 CrossFit London workouts
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As the tension grows about the royal weddings, its almost impossible to get Crossfit london boys to talk about anything other than Kates wedding dress ! What will  it be  like. What will her mum wear? We are all so excited. So we spruced up the evening with a patriotic crossfit warm up : samson [...]

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WOD 14 Apr: Drilling and Skilling Box Squats and Muscle Ups

by Chris April 14, 2011 CrossFit London workouts
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Thursday looked like this: Mobility: band dislocations, table makers, scapular wall slides, kneeling groin stretch, overhead squats (increasingly narrower stance) Strength/Skill: box squats 2-2-2-2-2-2-2-2-2-2 Skill: muscle up progressions Finisher: 2 min max push up test Skills and drills day today. Hitting the box squat to improve technique on proper hip drive and acceleration, followed up [...]

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