crossfit total

WOD 18 Aug: CrossFit Total – what’s not to love?

by Chris August 19, 2011 CrossFit London workouts
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Thursday 18 August Mobility: personalised Strength: CrossFit Total – back squat 1RM, overhead press 1RM and deadlift 1RM I’m sure I’ve said it before but I love doing Total – who doesn’t want to know how heavy they can lift? I set the guys off with their own mobility asking: what do you need to [...]

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