crossfit total

WOD 11 June: CSUBI (Chew Bee) Strikes on Total nights

by Andrew June 11, 2010 CrossFit London workouts

Canadian Crossfit trainer , and power lifter, Csubi, popped in to Crossfit London UK, and stopped to help out during Crossfit total night Max Deadlift Max Back squat Max Press Here are a few video clips Csubi coaches the Press Csubi Coaches the Back squat As normal, the air was thick with PB’s The one [...]

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WOD 8 May: CrossFit Total

by Steven May 9, 2010 CrossFit London workouts

Looks like CrossFit.com is borrowing our programming again…ho hum. Anna took charge of her first session today, and what better way to impress the new girl with a good old demonstration of pure strength. CrossFit Total 1 rep max strict press 1 rep max back squat 1 rep max deadlift Nothing particularly sophisticated about this [...]

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WOD Good Friday: Crossfit Total

by Andrew April 2, 2010 CrossFit London workouts

a great opportunity to cross-check where your strengths lie max back squat deadlift press and sorry, I forgot the camera, but  a big “good job”  to Pat, Twyla, Rita, Kate and Neil, and to me, really

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WOD 10 Jan: Crossfit Total

by Kate January 10, 2010 CrossFit London workouts

Max back squat, press, deadlift. Well done everyone. This morning’s class got to meet Crossfit trainer Sally, who will be expanding the coaching team at Crossfit London UK. Like all our trainers, tough, skilled and nice. check out the photos on facebook

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