deadlift Archive

• 4May 9, 2010

  WOD 8 May: CrossFit Total

  Looks like CrossFit.com is borrowing our programming again…ho hum. Anna took charge of her first session today, and what better...

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• 2April 2, 2010

  WOD Good Friday: Crossfit Total

  a great opportunity to cross-check where your strengths lie max back squat deadlift press and sorry, I forgot the camera,...

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• 6March 21, 2010

  WOD 21 March: Rope climb/deadlifts & Beginners

  After kicking off with a little bit of handstand practise and a play around with the kettlebell Turkish get-up, we...

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• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

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• 2February 26, 2010

  Why Olympic lift? The clean and snatch in functional fitness

  I’m sometimes asked why people who want to develop functional fitness should Olympic lift. Should you olympic lift? Here is...

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• 0February 4, 2010

  WOD 3 Feb: Deadlifts/ring dips

  Another fantastic night at the Crossfit London UK Gym, in Bethnal green. A delicious treat of 100kg Deadlifts, and joy...

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• 2February 1, 2010

  What is the Crossfit London i-Course?

  We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to...

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• 2January 31, 2010

  FK UK Deadlift Masterclass

  A fantastic day as Crossfit London Uk teamed up with Chet and Sally from FK UK to deliver a specialist...

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• 4January 31, 2010

  WOD 31 Jan: Handstand push-ups/pull-ups & Beginners

  Today’s WOD was an assault on the shoulders and a battle of wills, as CrossFit London’s brave band of athletes...

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• 0January 29, 2010

  WOD 29 Jan: Deadlifts & Push/Ups

  s Joel enjoys a well deserved collapse on the floor, while Amelia (below) , loving her 150 Deadlift/150 push up...

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