by Andrew
February 25, 2011
Articles
Crossfit London is so in favour of heavy lifting, it’s almost a cult trait! Everyone lifts: be it a one rep max, 21 reps of a thruster in Fran or 70 reps of an overhead squat in a shocker work out like Nancy. It’s part of life, here. Bodyweight is great, and an equal part [...]
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by Chris
February 10, 2011
CrossFit London workouts
That’s the thing about the CrossFit Total. Since it’s your max effort it’s going to be a bit ugly – by definition it’s the maximum you can lift for just one rep so it’s going to be hard. A shock to the likes of Jenny who commented ‘I’m not used to things being this hard [...]
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