deadlift

WOD 29 Jan: Deadlifts & Push/Ups

by Andrew January 29, 2010 CrossFit London workouts

s Joel enjoys a well deserved collapse on the floor, while Amelia (below) , loving her 150 Deadlift/150 push up work out. Whats not to like? Yuri pushes through the pain, but is still having lots of fun, really The warm up was a few minutes of humiliation as we experimented with double unders and [...]

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WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups

by Andrew January 12, 2010 CrossFit London workouts

Well, what a busy day. Once we had finished a muscle-up filming session with Men’s Fitness (we are awful names droppers!) we had a busy lunchtime class, packed out with some Icelandic guys and girls from Crossfit Iceland. We treated them to the Bullfrog Burp (1 x 85 kg deadlift, 1 push up, 2 deadlifts [...]

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WOD 10 Jan: Crossfit Total

by Kate January 10, 2010 CrossFit London workouts

Max back squat, press, deadlift. Well done everyone. This morning’s class got to meet Crossfit trainer Sally, who will be expanding the coaching team at Crossfit London UK. Like all our trainers, tough, skilled and nice. check out the photos on facebook

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WOD 7 Jan: Diane

by Andrew January 8, 2010 CrossFit London workouts

Diane, 21, 15, 9 100kg Deadlift/Handstand Press ups. Just a little note, following a meeting  I had this morning: we set upper limits for our workouts, not lower ones, so its possible for your granny to do this workout with Shopping Bag Deadlifts and wall push ups. Every move we teach can be made accessible [...]

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CrossFit London and FK.UK present: The Deadlift [Workshop]

by Andrew December 31, 2009 Articles

CrossFit London and FK.UK present: The Deadlift

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WOD Christmas Eve & Christmas Day: The fun never stops

by Andrew December 25, 2009 CrossFit London workouts

Gosh, I’m lazy! One blog entry for two workouts Christmas Eve WOD 100 Kg deadlift, 10 reps, 16kg Kettlebell, 15 swings, walking lunges with 20kg overhead, 20 steps x 5 Fantastic effort from affiliate owner Samantha from Crossfit Virtuosity and  the amazing Sally Dixey Christmas Day WOD Fight Gone Bad, with Justin and Travis scoring [...]

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Crossfit according to Greg Glassman

by Andrew December 23, 2009 Articles

Whilst it’s true to say that Crossfit is now a global movement with many popular personalities involved, those of us who were there in the early days still look towards Greg Glassman for inspiration. Greg, a former gymnast and long term trainer,  uniquely, changed the face of fitness forever. It is rare that you come across [...]

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Crossfit London i-Course December 2009

by Andrew December 13, 2009 Articles

Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see the photos on Facebook

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WOD 10th Dec: Bullfrog Burp

by Andrew December 10, 2009 CrossFit London workouts

Bullfrog Burp how far can you get in 20 minutes 1 deadlift 85 kilos/1 push up, 2 deadlifts/2 push ups, 3 deadlifts/3 pushups  etc Come and join us on the next W.O.D. Click on the Getting Started Button

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The fat girl’s new clothes

by Kate December 3, 2009 Articles

Crossfit increases your physical prowess across agility, strength, accuracy, balance, clothes shopping… er, what was that last one again? My name is Kate Pankhurst, and I’m 48. I’ve been an obese child, teenager, young woman and adult. On long cycles, I’ve also been relatively small. The small phases coincided (occasionally) with falling in love, but [...]

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