deadlift

WOD 11 Jan: Five Alive

by Chris January 11, 2011 CrossFit London workouts

It’s a bish bash bosh post today… Warm up for this morning was Samson stretch and Burgener warm-up drills. The strength component was deadlift 5-5-5-5-5. I’m hanging around the 5 rep range for January as I’m looking to clean up some technique on movements that can breakdown on lower reps and heavier weights. As your [...]

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WOD: January 4th. Baby Steps

by Philip January 5, 2011 CrossFit London workouts
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WOD: January 4th. Baby Steps Today was the first day back to our normal programming at Crossfit. As noted by more than a few of tonights athletes, I was particularly benevolent today. Did I develop sympathy during the holidays? Hardly. But I know a few weeks away from training takes it’s toll. Baby steps are [...]

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WOD 23 December: Christmas Kipping

by Chris December 23, 2010 CrossFit London workouts

There was nothing especially Christmasy about the kipping we did today. Or the deadlift speed work. Or the rope climbs. Or, in fact, the kettlebell swing finisher. But I felt a need to shoehorn a Christmas reference in there just to stay festive. My last session before the big day and just in case you [...]

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WOD: December 14th The Terrible Two’s

by Philip December 15, 2010 CrossFit London workouts

WOD: December 14th The Terrible Two’s As any trainer will tell you, it’s important to meet the needs of your athletes. Today they were all freezing, so as a thoughtful and caring trainer, I had them work on some quick base skills of Overhead Squats, Chest to bar pull ups and Double Unders before going [...]

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