Deadlifts

Deadlift horror

by Andrew March 26, 2012 CrossFit London workouts
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A fun day. a warm up of 21,15, 9 of heavy kettlebell swings/burpees Followed by Max deadlift Followed by  10 x  deadlifts  (125% of body weight  if poss)  25 x Green box jumps x 3.   More photos on facebook

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WOD February 16: On bracing and mini AMRAPS

by Philip February 15, 2011 CrossFit London workouts
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WOD February 16: On bracing and mini AMRAPS This was the kind of workout that started to suck very badly and very quickly. A warm up of Samson stretches, KB swings and Max pull ups aimed to get tight hip flexors a little looser and make everyone think about using their hips to generate power [...]

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WOD: January 11 Exposure Therapy.

by Philip January 12, 2011 Uncategorized

WOD: January 11 Exposure Therapy. I’ve been thinking a lot about finding and exposing weakness in technique or physical ability lately. I figured a decent way of exposing my weakness would be to split up Fran into its base skills, following the same rep scheme, and seeing where I had the most issues. As it [...]

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WOD: December 14th The Terrible Two’s

by Philip December 15, 2010 CrossFit London workouts

WOD: December 14th The Terrible Two’s As any trainer will tell you, it’s important to meet the needs of your athletes. Today they were all freezing, so as a thoughtful and caring trainer, I had them work on some quick base skills of Overhead Squats, Chest to bar pull ups and Double Unders before going [...]

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