dips Archive

2April 13, 2010
WOD 12 April: I don’t like Mondays

The Boomtown Rats had it right… Little bit of push-up work, with some variations to warm up the shoulders and...

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4March 22, 2010
WOD 22 March: Skills, cleans, dips, and deadlifts

And in an action packed session tonight, we had a range of skills to practise, some heavy deadlifts in need...

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1January 24, 2010
24 Jan 2010, The Crossfit London i-Course Day

A fantastic day, a fantastic group! We had some leading personal trainers in the audience showing off great physiques, and...

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