Fight Gone Bad

Fight Gone Bad, goes back room, and back alley

by Andrew August 10, 2011 Coaching
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Fight Gone Bad tonight continued the wednesday tradition of the main class being packed into the back room and having a “circuit from Hell” unleashed upon it. As our foundations programme is bursting at the seams, it means we can throw a whole variety of sickening workouts at our Crossfit London veterans. Last week, a [...]

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Practice Night: Fight Gone Bad and Fran

by Andrew June 1, 2011 CrossFit London workouts
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It was a simple proposition. Fracture up Fight gone bad and begin to understand  issues such as maximum achievable work capacity and reps achievable within 1 minute. So it was 1 minutes worth of work, 1 minute rest. Push press sumo deadlift high pull row wall ball box jump We then rested and did heavy [...]

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WOD: Fight Gone Bad: The Movie

by Andrew February 24, 2011 CrossFit London workouts
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Well, they say a picture is worth a thousand words. If so, a movie must be worth a lot more. So, here is my televisual masterpiece on Fight Gone bad at Crossfit London UK. My very first attempt at editing and adding music…but well done the real stars of it all. The lovely “you lot”! [...]

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Fight Gone Bad

by Andrew December 22, 2010 CrossFit London workouts
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Fight Gone Bad, One of those fantastic bench mark Wods Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20? box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not [...]

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Wod 23 July Fight Gone Bad

by Andrew July 23, 2010 CrossFit London workouts

A fabulous night. FIGHT GONE BAD push press row wall ball sumo deadlift high pull box jump one minute on each station is one round. one minutes rest between rounds. 3 rounds in total A well done to  James, Phillip and Trevor for joining Warren in the 300-plus Fight Gone Bad score club But as [...]

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WOD 4 July: Should’ve stayed in bed…

by Steven July 4, 2010 CrossFit London workouts

Fight. Gone. Bad. Championship Edition. Push press Sumo deadlift high pull Row Wall ball Box jump One minute at each station, leading to a five minute round. Five rounds…oh yes! You really should have stayed in bed…! Hat’s off to everyone who guts’ed their way through this today. Special high five to the (no longer) Fight [...]

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