Fight Gone Bad

Fight Gone Bad, goes back room, and back alley

by Andrew August 10, 2011 Coaching
Thumbnail image for Fight Gone Bad, goes back room, and back alley

Fight Gone Bad tonight continued the wednesday tradition of the main class being packed into the back room and having a “circuit from Hell” unleashed upon it. As our foundations programme is bursting at the seams, it means we can throw a whole variety of sickening workouts at our Crossfit London veterans. Last week, a [...]

8 comments Read more →

Practice Night: Fight Gone Bad and Fran

by Andrew June 1, 2011 CrossFit London workouts
Thumbnail image for Practice Night: Fight Gone Bad and Fran

It was a simple proposition. Fracture up Fight gone bad and begin to understand  issues such as maximum achievable work capacity and reps achievable within 1 minute. So it was 1 minutes worth of work, 1 minute rest. Push press sumo deadlift high pull row wall ball box jump We then rested and did heavy [...]

6 comments Read more →

WOD: Fight Gone Bad: The Movie

by Andrew February 24, 2011 CrossFit London workouts
Thumbnail image for WOD: Fight Gone Bad: The Movie

Well, they say a picture is worth a thousand words. If so, a movie must be worth a lot more. So, here is my televisual masterpiece on Fight Gone bad at Crossfit London UK. My very first attempt at editing and adding music…but well done the real stars of it all. The lovely “you lot”! [...]

8 comments Read more →

Fight Gone Bad

by Andrew December 22, 2010 CrossFit London workouts
Thumbnail image for Fight Gone Bad

Fight Gone Bad, One of those fantastic bench mark Wods Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20? box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not [...]

7 comments Read more →

Wod 23 July Fight Gone Bad

by Andrew July 23, 2010 CrossFit London workouts

A fabulous night. FIGHT GONE BAD push press row wall ball sumo deadlift high pull box jump one minute on each station is one round. one minutes rest between rounds. 3 rounds in total A well done to  James, Phillip and Trevor for joining Warren in the 300-plus Fight Gone Bad score club But as [...]

0 comments Read more →

WOD 4 July: Should’ve stayed in bed…

by Steven July 4, 2010 CrossFit London workouts

Fight. Gone. Bad. Championship Edition. Push press Sumo deadlift high pull Row Wall ball Box jump One minute at each station, leading to a five minute round. Five rounds…oh yes! You really should have stayed in bed…! Hat’s off to everyone who guts’ed their way through this today. Special high five to the (no longer) Fight [...]

1 comment Read more →

WOD 9 June: The pain is in his eye…

by Andrew June 9, 2010 CrossFit London workouts

A sick little twist on Fight Gone Bad. Rather than a minute at each station, you continue exercising until everyone has performed at least 2o reps on each station. Perhaps slightly more rest between stations, possibly 90 seconds between rounds… but somehow that does not seem to take away the pain. In case you cannot [...]

2 comments Read more →

WOD 29 May: Fight Gone Bad [Benchmark Day]

by Steven May 29, 2010 CrossFit London workouts

Today’s was the year’s third FGB (already!) as a CrossFit London benchmark WOD, and the guys turned up today with fire in their bellies ready to crush it. Fight Gone Bad One minute of activity per station, before moving to the next. One round is complete when the athlete has visited each of the five stations [...]

3 comments Read more →

Benchmark day: Fight Gone Bad

by Andrew March 27, 2010 CrossFit London workouts

Once a month, Crossfit London and the Blackboard Gym get together to offer a competitive benchmarking event, where those who want to can track the progress of their training. This month the Benchmark WOD was Fight Gone Bad. What is ”Fight Gone Bad”? Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift [...]

11 comments Read more →

WOD Christmas Eve & Christmas Day: The fun never stops

by Andrew December 25, 2009 CrossFit London workouts

Gosh, I’m lazy! One blog entry for two workouts Christmas Eve WOD 100 Kg deadlift, 10 reps, 16kg Kettlebell, 15 swings, walking lunges with 20kg overhead, 20 steps x 5 Fantastic effort from affiliate owner Samantha from Crossfit Virtuosity and  the amazing Sally Dixey Christmas Day WOD Fight Gone Bad, with Justin and Travis scoring [...]

2 comments Read more →

WOD Catch-up 26th/27th Nov

by Andrew November 27, 2009 CrossFit London workouts

Sorry, Im miles behind! Thursdays Wod was a taste of future thursdays. In the future , Thursday evenings will be devoted to the practise of the Olympic lifts, for both intermediates and beginners. I will be joined in the 6.30pm class by the phenomenal Foz Rahman and with our eyes, our knowledge, and our video [...]

0 comments Read more →
Page 1 of 212