Fight Gone Bad

WOD 9 June: The pain is in his eye…

by Andrew June 9, 2010 CrossFit London workouts

A sick little twist on Fight Gone Bad. Rather than a minute at each station, you continue exercising until everyone has performed at least 2o reps on each station. Perhaps slightly more rest between stations, possibly 90 seconds between rounds… but somehow that does not seem to take away the pain. In case you cannot [...]

2 comments Read more →

WOD 29 May: Fight Gone Bad [Benchmark Day]

by Steven May 29, 2010 CrossFit London workouts

Today’s was the year’s third FGB (already!) as a CrossFit London benchmark WOD, and the guys turned up today with fire in their bellies ready to crush it. Fight Gone Bad One minute of activity per station, before moving to the next. One round is complete when the athlete has visited each of the five stations [...]

3 comments Read more →

Benchmark day: Fight Gone Bad

by Andrew March 27, 2010 CrossFit London workouts

Once a month, Crossfit London and the Blackboard Gym get together to offer a competitive benchmarking event, where those who want to can track the progress of their training. This month the Benchmark WOD was Fight Gone Bad. What is ”Fight Gone Bad”? Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift [...]

11 comments Read more →

WOD Christmas Eve & Christmas Day: The fun never stops

by Andrew December 25, 2009 CrossFit London workouts

Gosh, I’m lazy! One blog entry for two workouts Christmas Eve WOD 100 Kg deadlift, 10 reps, 16kg Kettlebell, 15 swings, walking lunges with 20kg overhead, 20 steps x 5 Fantastic effort from affiliate owner Samantha from Crossfit Virtuosity and  the amazing Sally Dixey Christmas Day WOD Fight Gone Bad, with Justin and Travis scoring [...]

2 comments Read more →

WOD Catch-up 26th/27th Nov

by Andrew November 27, 2009 CrossFit London workouts

Sorry, Im miles behind! Thursdays Wod was a taste of future thursdays. In the future , Thursday evenings will be devoted to the practise of the Olympic lifts, for both intermediates and beginners. I will be joined in the 6.30pm class by the phenomenal Foz Rahman and with our eyes, our knowledge, and our video [...]

0 comments Read more →

Today’s WOD 2nd November 2009

by Andrew November 2, 2009 CrossFit London workouts

Today’s WOD

2 comments Read more →
Page 2 of 3123