food and drink

Crossfit London UK BBQ: Thank you!

by Kate August 22, 2010 Articles

I think it’s safe to say this was a roaring success. Great food, great people and a lot of fun. Thanks Andrew for all the fetching, carrying, Steven for being on grilling duty all afternoon, and to all of you for coming. There were lots of delicious signature dishes you went to a lot of [...]

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Weight loss, performance and Diet: some thoughts from Crossfit London

by Andrew February 16, 2010 Articles

At Crossfit London UK, we will be looking at lots of diets, and ways of eating over the next few years. We have members who have lost kilos of weight in ways not approved of by official sources, equally we have members who struggle when they stick to official guidelines. Some claim to love dairy, [...]

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Paleo eating in London: Part 2

by Steven November 28, 2009 Articles

How, when faced with row upon row of bloomin’ sandwich shops, sushi bars, and noodle restaurants in London can you ever hope to eat Paleo?

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