fran

Fran

by Andrew March 4, 2012 CrossFit London workouts

This is a work in progress page: we are inviting the audience at Seni to have a go at Fran ( June 2/3 Excel Centre) and we need to give them some information about the workout. If you find some good clips, post a link in comments. if you have any Fran observations  to make, [...]

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WOD 12 Jan: Fran and a clean

by Andrew January 12, 2011 CrossFit London workouts
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What nicer way is there to pass a damp Wednesday evening than with your therapist?: delving into the depth of your subconscious and being asked :”How does that make you feel?”. We kicked off the evening with some squat therapy. We discussed phobias, cuddled walls, gathered around totem poles (well, pole squats). Many of us [...]

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