fran

WOD 12 Jan: Fran and a clean

by Andrew January 12, 2011 CrossFit London workouts
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What nicer way is there to pass a damp Wednesday evening than with your therapist?: delving into the depth of your subconscious and being asked :”How does that make you feel?”. We kicked off the evening with some squat therapy. We discussed phobias, cuddled walls, gathered around totem poles (well, pole squats). Many of us [...]

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