Front Squat

WOD 8 May (AM)

by Chris May 8, 2012 CrossFit London workouts
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Strength: sumo deadlift 1RM Assistance: overhead squats 3 x 8, lunges x 75 Metcon: 21-15-9 of front squat and pull ups

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WOD 29 Jan: Fake Colin II: The revenge of Fake Colin

by Steven January 29, 2011 CrossFit London workouts

With the real Colin Menniss away on official business, I once again got to step into the role of Fake Colin for the day. I was joined this morning by the always affable El Hefe (Efe), who did a sterling job of running the 0900 Beginners and 1130 classes despite my best efforts to distract [...]

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WOD: January 11 Exposure Therapy.

by Philip January 12, 2011 Uncategorized

WOD: January 11 Exposure Therapy. I’ve been thinking a lot about finding and exposing weakness in technique or physical ability lately. I figured a decent way of exposing my weakness would be to split up Fran into its base skills, following the same rep scheme, and seeing where I had the most issues. As it [...]

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WOD 6 August: Dead Legs

by Kate August 6, 2010 CrossFit London workouts

By Colin Menniss Today we started with a warm up ladder followed by some skills and drills focusing on working the core. We practiced knees to elbows and toes to bar. Learned some great scaling moves and looked at how we can improve our current levels. We all had a go at spotting for each [...]

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WOD 19: May Mayhem followed by PB heaven

by Andrew May 20, 2010 CrossFit London workouts
http://www.youtube.com/watch?v=YgArUzPgObA”>http://www.youtube.com/watch?v=YgArUzPgObA

The night was thick with “whoots” and  ”whoops” as Deadlift PB after Deadlift PB’s was smashed at Crossfit London UK tonight. All the more satisfying as these inspirational performance were after the participants had knocked out a cheeky 5 rounds of 10 front squats (cleaned) block run I have posted some  videos  below, but they [...]

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WOD 12 April: I don’t like Mondays

by Steven April 13, 2010 CrossFit London workouts
http://www.youtube.com/watch?v=o2I84-A9duY”

The Boomtown Rats had it right… Little bit of push-up work, with some variations to warm up the shoulders and arms, before working up to a three set max for: Weighted Dips 5-5-5-3-3-3 Like all exercises at CrossFit London we actively scaled this workout to meet the capacity of our clients. Where folks were able [...]

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