front squat Archive

• 6May 20, 2010

  WOD 19: May Mayhem followed by PB heaven

  The night was thick with “whoots” and  ”whoops” as Deadlift PB after Deadlift PB’s was smashed at Crossfit London UK...

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• 2April 13, 2010

  WOD 12 April: I don’t like Mondays

  The Boomtown Rats had it right… Little bit of push-up work, with some variations to warm up the shoulders and...

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• 0March 2, 2010

  WOD catch-up 1&2 March

  Too much posting, too few hours means, I’m behind in my updating of the website. So Monday’s fun  with a...

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• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

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• 2February 1, 2010

  What is the Crossfit London i-Course?

  We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to...

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• 0January 25, 2010

  WOD 25 January: 5 x 10 front squats at Crossfit London

  A quick glimpse at tonights Crossfit London Woman only session Girls pose (above), and Michelle warm up her front squat...

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• 4January 20, 2010

  Wrist pain in the Front Squat: hints from Crossfit London

  If you give Pat an olympic bar to hold, it settles  in the right place (see above photo) The bar...

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• 0January 12, 2010

  WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups

  Well, what a busy day. Once we had finished a muscle-up filming session with Men’s Fitness (we are awful names...

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• 1December 23, 2009

  Crossfit according to Greg Glassman

  Whilst it’s true to say that Crossfit is now a global movement with many popular personalities involved, those of us...

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• 1December 13, 2009

  Crossfit London i-Course December 2009

  Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see...

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