Front Squat

WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups

Well, what a busy day. Once we had finished a muscle-up filming session with Men’s Fitness (we are awful names droppers!) we had a busy lunchtime class, packed out with some Icelandic guys and girls from Crossfit Iceland. We treated them to the Bullfrog Burp (1 x 85 kg deadlift, 1 push up, 2 deadlifts [...]

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Crossfit according to Greg Glassman

by Andrew December 23, 2009 Articles

Whilst it’s true to say that Crossfit is now a global movement with many popular personalities involved, those of us who were there in the early days still look towards Greg Glassman for inspiration. Greg, a former gymnast and long term trainer, uniquely, changed the face of fitness forever. It is rare that you come across [...]

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Crossfit London i-Course December 2009

by Andrew December 13, 2009 Articles

Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see the photos on Facebook

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But what do you actually do?

by Andrew November 25, 2009 Articles

Before you start training in Crossfit, it can seem very confusing. Especially if up till now you have been a ‘mono-structural’ trainee. By ‘mono-structural’ I mean you go to the gym to run, or cycle, or row, or strength train and in general conversation you would describe yourself as a ‘runner’ or a ‘cyclist’ or [...]

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WOD 20th Nov: Front squat & Angie

by Andrew November 21, 2009 CrossFit London workouts

Over the next few weeks there will be quite a focus on upping your front squat, and your press, with either a front squat or press session before each Wod. Todays wod of Angie 100 pull ups 100 push ups 100squats 100 sit ups was preceded by 3 sets of 5 front squats and some [...]

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Crossfit London i-Course 2011 dates

by Andrew November 1, 2009 Articles

Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills we think that everyone should have, but most so-called, fitness instructors are incapable of performing them, let alone teaching them! On this course we will introduce you to some great basic gymnastic skills: the L [...]

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Today’s WOD (30/10/09)

by Andrew October 30, 2009 CrossFit London workouts

Today’s WOD

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Absolute Beginners

by Andrew October 28, 2009 Articles

There is nothing hard about crossfit! We dont assume you are a gifted athlete. We assume you are a normal nice person. Our beginners sessions, followed by our foundation classes, give you all the skills you need, at the pace you need to learn. As an overview the moves you will learn can be [...]

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