gym bethnal green Archive

1January 24, 2010
24 Jan 2010, The Crossfit London i-Course Day

A fantastic day, a fantastic group! We had some leading personal trainers in the audience showing off great physiques, and...

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0January 22, 2010
WOD 22 Jan: Max Cleans

Todays workout appears as SQUAT CLEAN 1,1,1,1,1,1,1. Which means work up to your heaviest squat clean, then, with proper rest...

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0December 21, 2009
Attributions: So, you think you’re crap?

This is one of a series of articles that focus on the psychological nature of the training and teaching at...

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Welcome to CrossFit London

Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.

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