handstand

Crossfit Reebok in London

by Andrew March 6, 2012 CrossFit London workouts
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I was having a meeting with Graham from the Spartan race group about our future links when we walked past the  Potters Fields Park and walked into the set up for tomorrows Reebok Crossfit PR Stunt. I got to cuddle the organiser, get a photo of Graham, and they let me handstand against the container: [...]

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i-Course 20 March, 2011

by Andrew March 20, 2011 Articles
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A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups) As always, a phenomenal Crossfit London team, led by [...]

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WOD 14 April: The Flipping BIG FUN Wednesday [Adult Gymnastics]

by Andrew April 14, 2010 CrossFit London workouts

Wednesday night is adult gymnastics night . For adults, not snotty, spotty teenagers who can fling themselves into any position and bounce out smiling. This gymnastics class is designed for terrified adults beginners who want to learn how to handstand, handstand forward roll, muscle up, lever and back flip (to name just a few cool [...]

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Crossfit by candlelight [February i-Course review]

by Andrew February 28, 2010 Articles

Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged into darkness (semi-gloom really, but that doesn’t sound so windswept and exciting!), and nothing we could do would get the lights back on again…not swearing,  not moaning, not blaming shody workmanship, so…leaving the calm, and [...]

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WOD 7 Jan: Diane

by Andrew January 8, 2010 CrossFit London workouts

Diane, 21, 15, 9 100kg Deadlift/Handstand Press ups. Just a little note, following a meeting  I had this morning: we set upper limits for our workouts, not lower ones, so its possible for your granny to do this workout with Shopping Bag Deadlifts and wall push ups. Every move we teach can be made accessible [...]

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Crossfit London i-Course December 2009

by Andrew December 13, 2009 Articles

Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see the photos on Facebook

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