HSPU

Wod 30th April: squats and a mash-up

by Andrew April 30, 2010 CrossFit London workouts

a straight to the point evening….. 4 x 5 back squats followed by 20 burpees 15 sit ups 20 kettlebell swings 15 pull ups 10 HSPU four rounds or ( with a 20 minutes guillotine)

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Crossfit by candlelight [February i-Course review]

by Andrew February 28, 2010 Articles

Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged into darkness (semi-gloom really, but that doesn’t sound so windswept and exciting!), and nothing we could do would get the lights back on again…not swearing, not moaning, not blaming shody workmanship, so…leaving the calm, and [...]

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WOD 31 Jan: Handstand push-ups/pull-ups & Beginners

by Steven January 31, 2010 CrossFit London workouts

Today’s WOD was an assault on the shoulders and a battle of wills, as CrossFit London’s brave band of athletes took on: 21 -15 – 9 reps of each of the following exercises: Handstand push-ups Pull-ups As with all CrossFit workouts we are able to scale for all levels of skill and capacity. So while [...]

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WOD 7 Jan: Diane

by Andrew January 8, 2010 CrossFit London workouts

Diane, 21, 15, 9 100kg Deadlift/Handstand Press ups. Just a little note, following a meeting I had this morning: we set upper limits for our workouts, not lower ones, so its possible for your granny to do this workout with Shopping Bag Deadlifts and wall push ups. Every move we teach can be made accessible [...]

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