i-Course

i-Course 20 March, 2011

by Andrew March 20, 2011 Articles
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A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups) As always, a phenomenal Crossfit London team, led by [...]

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CrossFit London Mobility Workshop: Squat Pattern

by Steven January 19, 2011 Mobility Mash Up Programme
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Crossfit London UK Mobility Programme Movement Education Workshop: The Squat Pattern Saturday 26th March, 1430-1630 For more information on how to book a place on this course, click on “Getting Started“. In this workshop, we shall examine the fundamental mechanics of squatting. Along the way, we’ll learn about how the brain co-ordinates movement (“Why do [...]

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Another special day [CrossFit London i-Course, Aug 2010]

by Andrew August 29, 2010 Articles
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There is something unique about a Crossfit London i-Course and that is the opportunity to witness so much improvement in so many people in such a short space of time. For many people this is the first step away from silly gyms and their machines into a world where skill merges with strength and flexibility [...]

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While England lost, the Crossfit London i-Course scored goal after goal

by Andrew June 27, 2010 Articles

While England were being crucified by Germany, another fabulous Crossfit London UK  i-Course, (the best way to kick start your Crossfit training, and the ideal preparation for a Crossfit certification) was held in Bethnal Green at The Blackboard Gym. The audience was treated to a hat trick of some of the fundamental Crossfit moves how [...]

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i-Course 28 March 2010

by Kate March 28, 2010 Articles

Well, another great i-course day at the Crossfit London UK’s Blackboard Gym in Bethnal Green E2. But why take our word for it, here is Ben’s view of the day Guys, Thank you both (and to everybody, participating and instructing) for what was a superb day. I’ve been on some poor courses, fitness and otherwise [...]

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Ring training and the i-Course

by Andrew March 7, 2010 Articles

One of the essential components of any strength and training regime is Ring Training, for many, many reasons. However, you rarely see these at your local gym. One of the biggest barriers is that most fitness instructors in “yer local gym” (“health spa”) have never seen a pair of rings, let alone taught anyone how [...]

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