i-Course

Crossfit London i-Course December 2009

Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see the photos on Facebook

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But what do you actually do?

by Andrew November 25, 2009 Articles

Before you start training in Crossfit, it can seem very confusing. Especially if up till now you have been a ‘mono-structural’ trainee. By ‘mono-structural’ I mean you go to the gym to run, or cycle, or row, or strength train and in general conversation you would describe yourself as a ‘runner’ or a ‘cyclist’ or [...]

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I-course 8 November 2009

by Andrew November 8, 2009 i-Course

A fantastic day. Book yourself onto the next i-Course. Get all the info and reviews here Book your space here On this particular day, we broke for a minute to honour our fallen heroes

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Crossfit London i-Course 2011 dates

by Andrew November 1, 2009 Articles

Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills we think that everyone should have, but most so-called, fitness instructors are incapable of performing them, let alone teaching them! On this course we will introduce you to some great basic gymnastic skills: the L [...]

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