i-Course

Crossfit by candlelight [February i-Course review]

by Andrew February 28, 2010 Articles

Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged into darkness (semi-gloom really, but that doesn’t sound so windswept and exciting!), and nothing we could do would get the lights back on again…not swearing,  not moaning, not blaming shody workmanship, so…leaving the calm, and [...]

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Why Olympic lift? The clean and snatch in functional fitness

by Andrew February 26, 2010 Articles

I’m sometimes asked why people who want to develop functional fitness should Olympic lift. Should you olympic lift? Here is my answer.

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What is the Crossfit London i-Course?

by Andrew February 1, 2010 Articles

We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to get control of your exercise regime
Find out more by clicking here!

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24 Jan 2010, The Crossfit London i-Course Day

by Andrew January 24, 2010 Articles

A fantastic day, a fantastic group! We had some leading personal trainers in the audience showing off great physiques, and asking some really intelligent, well thought out questions. Well done, everyone! A super atmosphere was dampened slightly by our first (and hopefully last!) i-Course injury (some scraped shins in a shin vs. box “shin off”). [...]

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Crossfit London i-Course attendee page

by Andrew December 24, 2009 i-Course

The following people have attended the Crossfit London i-Course. All attendees are issued with an E-certificate that bears a unique attendance code listed below. As an employer, you may validate any certificate presented to you by looking up the numbers below. November 8 2009 i-Course 091101 George Foulgham 091102 Steven Broadley 091103 Saquib Ahmed 091104 [...]

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Crossfit London i-Course December 2009

by Andrew December 13, 2009 Articles

Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see the photos on Facebook

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