Kettlebell Classes London

WOD 20 April: Tabata Loves You!!!

by Sally April 24, 2010 CrossFit London workouts

Kicked off with Press for strength: 3-3-3-1 Tabata Love (and oh how they loved it) Kb Deadlifts Push ups Air Squats 30 second rest between exercises. 2 Rounds for time 400m Run 21 Burpees 400m Run ********************************************************************************************************* Not sure Hell Bells had an easier time????? Snatch and Swing Practice It’s that Tabata Love thing again! [...]

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WOD 11 March: Fight-gone-bad-alike & Birthday Bells

by Steven March 12, 2010 CrossFit London workouts

A brisk, business-like warm-up preceded this evening’s activity. Fight-gone-bad-alike Each round consists of one minute of activity at each of the five stations. Three rounds with a one minute rest between. Push-press Hanging power clean Knees-to-elbows Burpees Jumping squats with a med ball Y’know. Just like Fight Gone Bad. But of course it’s a Thursday, and [...]

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WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)

by Steven March 4, 2010 CrossFit London workouts

Fun times in Bethnal Green! Tonight’s crossfit challenge was the hero workout, Nate: As many rounds as possible in 20mins of: 2x muscle-ups 4x handstand push-ups 8x kettlebell swings And then at 1930, Sally kicked more butts with Kettlebell Heaven and Hell! 60x kettlebell swings 50x box jumps 40x goblet squats 30x pull-ups 20x ab [...]

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Kettlebell WOD 18 Feb: Overhead squats, snatches & pull-ups

by Steven February 19, 2010 CrossFit London workouts

Sally may look like butter wouldn’t melt in her mouth, but on the basis of last night’s Kettlebell WOD one thing has become abundantly clear: she’s a hard task master! From his position laying on his back post-WOD, Pete was heard to mutter, “I thought it would be easier…” As many rounds as possible in [...]

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Thursday Nights ‘Kettlebell Hell’, with Sally Dixey

by Andrew February 1, 2010 CFL News

Crossfit London UK are delighted to announce a brand new class about to hit the weekly schedules…Kettlebell Hell! Get this in your diary, starting the week after Valentines day. Every Thursday 7.30pm at the Crossfit London UK, Blackboard Gym in Bethnal Green, the phenomenal Sally Dixey will lead a dedicated weekly kettlebell-based class. [Edit: class [...]

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Kettlebell Masterclass (Reps)

by Steven January 18, 2010 Kettlebells
Thumbnail image for Kettlebell Masterclass (Reps)

CrossFit London Kettlebell Masterclass, 1430-1730 April 16, 2011 With Sally Dixey and Philip Rolling For more information on how to book a place on this course, click on “Getting Started“. This unique Kettlebell masterclass will get you on top of the current Kettlebell fitness craze. We will teach you the essential skills you need  to both  kettlebell, [...]

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