lee saxby Archive

2February 7, 2010
WOD 7 Feb: Roly-Poly before “DT”, Beginners swinging and poseurs POSEing!!!

Forward rolls and cartwheels as a fun warm up… “DT” – A hero workout! 12 deadlifts 9 squat cleans from...

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7January 21, 2010
CrossFit London mini POSE Running Technique Workshop

CROSSFIT LONDON mini POSE TECHNIQUE MASTERCLASS with LEE SAXBY ( POSE Coach level 4) Sunday 7th February 12.30 to 3.30...

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4January 17, 2010
Running, pose, Chi, Barefoot , Biomechanics and stuff

The problem with running is that we all think we can do it. And of course, on one level we...

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