Muscle-up

Easter day class: Ring Rope and Bar

by Andrew April 8, 2012 CrossFit London workouts
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Crossfit London runs a weekly “Ring, rope and bar” class to help people develop  upper body skills We took a slight side step into the handstand walk on this special easter day, then started work on our ring routines. Its not enough to have a muscle up, or a dip, you need a series of [...]

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Rope, Bar and Rings

by Andrew March 25, 2012 CrossFit London workouts
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We had a great back room class today with a Ring, bar and Rope session focusing on the muscle up, the lever, handstand push up and a “hard” rope climbing session. We spent quite a lot of time focusing on the correct body shape so, so we inevitably ended up with some dish and arch [...]

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i-Course 20 March, 2011

by Andrew March 20, 2011 Articles
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A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups) As always, a phenomenal Crossfit London team, led by [...]

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WOD 21 Jan: Olympic weightlifting and muscle-ups

by Andrew January 21, 2011 CrossFit London workouts

Another  fun night at Crossfit London UK, where we focused on the split jerk, and muscle up drills, resulting in Cians first muscle up, caught on video. (Sorry for the Tourette’s-style commentary) Everyone seemed to enjoy the Tabata pull ups that rounded off the session.

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WOD 9 July 10: Crossfit warm up, followed by Jason

by Andrew July 9, 2010 CrossFit London workouts

Well it was the start of the back to Crossfit basics campaign 3 rounds of the official Crossfit warm up 30 sec Samson stretch 10-15 overhead squats 10-15 sit ups 10-15 back extensions 10-15 pull ups 10 to 15 dips followed by Jason (a Hero Workout) in honour of S01 (SEAL) Jason Dale Lewis, who [...]

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Colin is back: Saturdays will be arresting!

by Andrew June 21, 2010 Articles

For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past. One of the original  Crossfit London UK i-course trainers, Colin has been developing his training and coaching ability with Crossfit London since, gosh, 2006 when he attended the  Crossfit London kettlebell Masterclass. Not that Colin [...]

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