Muscle-up

i-Course 20 March, 2011

by Andrew March 20, 2011 Articles
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A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups) As always, a phenomenal Crossfit London team, led by [...]

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WOD 21 Jan: Olympic weightlifting and muscle-ups

by Andrew January 21, 2011 CrossFit London workouts

Another  fun night at Crossfit London UK, where we focused on the split jerk, and muscle up drills, resulting in Cians first muscle up, caught on video. (Sorry for the Tourette’s-style commentary) Everyone seemed to enjoy the Tabata pull ups that rounded off the session.

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WOD 9 July 10: Crossfit warm up, followed by Jason

by Andrew July 9, 2010 CrossFit London workouts

Well it was the start of the back to Crossfit basics campaign 3 rounds of the official Crossfit warm up 30 sec Samson stretch 10-15 overhead squats 10-15 sit ups 10-15 back extensions 10-15 pull ups 10 to 15 dips followed by Jason (a Hero Workout) in honour of S01 (SEAL) Jason Dale Lewis, who [...]

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Colin is back: Saturdays will be arresting!

by Andrew June 21, 2010 Articles

For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past. One of the original  Crossfit London UK i-course trainers, Colin has been developing his training and coaching ability with Crossfit London since, gosh, 2006 when he attended the  Crossfit London kettlebell Masterclass. Not that Colin [...]

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WOD 15 May. Push press/burpee combo

by Andrew May 15, 2010 CrossFit London workouts

Anna pushed the saturday morning team through a lightning fast 21/15/9 push press, burpee combo… followed by muscle up and kipping practise with Pat and Raurie pulling off their 1st muscle ups. Good Job

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WOD catch up….again!!

by Andrew March 16, 2010 CrossFit London workouts
http://www.youtube.com/watch?v=ytZ-TAvR3Kk”>link

A cold and flu struck Andrew is struggling to walk and talk and photograph…what a wimp…but Monday’s session ended up with people flat on their backs, so all is not lost. Monday was 3 x 5 front squat followed by a shortened Cindy of 12 minutes followed by muscle up practise. Tuesday was 7 sets [...]

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WOD 10 March: Muscle-ups

by Andrew March 11, 2010 CrossFit London workouts

Today Crossfit London taught muscle-ups from dawn ’till dusk…except for Amanda in the beginners session who perfected her front squat

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Andrew Stemler: How to do a muscle-up

by Andrew March 4, 2010 Articles

I recently worked with the guys at Mens Fitness to help them along with their muscle up practise,  and they produced this little video clip click here http://www.mensfitness.co.uk/exercisevideos/sport_action/4159/lean_how_to_do_a_muscleup_video.html

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WOD Catch up 9 & 10 Feb: Trusters, Muscle ups, Squats

by Andrew February 10, 2010 CrossFit London workouts

Hi everyone, I’m so sorry for missing yesterday’s post, but for the next 10 weeks, I’m back at university, and I’m one of the organisers of the Crossfit Games sectional qualifier in Mildenhall, so I’ve  got a bit on my plate. But, yesterday everyone did me proud, and attacked this insane Thruster work out of [...]

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24 Jan 2010, The Crossfit London i-Course Day

by Andrew January 24, 2010 Articles

A fantastic day, a fantastic group! We had some leading personal trainers in the audience showing off great physiques, and asking some really intelligent, well thought out questions. Well done, everyone! A super atmosphere was dampened slightly by our first (and hopefully last!) i-Course injury (some scraped shins in a shin vs. box “shin off”). [...]

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WOD 16 Jan: False grip pull-ups and ring dips

by Steven January 16, 2010 CrossFit London workouts

Visitor’s to Bethnal Green’s Blackboard Gym were treated to a morning of snatch technique work, followed by the tricky proposition of: As many rounds as possible in 20 mins: 10 false grip pull-ups 10 ring dips Special CrossFit London ‘kudos’ goes to Phil who pulled off his first full muscle-up today. Congratulations! May it be [...]

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