Muscle-up

WOD 16 Jan: False grip pull-ups and ring dips

by Steven January 16, 2010 CrossFit London workouts

Visitor’s to Bethnal Green’s Blackboard Gym were treated to a morning of snatch technique work, followed by the tricky proposition of: As many rounds as possible in 20 mins: 10 false grip pull-ups 10 ring dips Special CrossFit London ‘kudos’ goes to Phil who pulled off his first full muscle-up today. Congratulations! May it be [...]

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WOD 11 Jan: Nasty Girls

by Andrew January 11, 2010 CrossFit London workouts

Nasty Girls 50 squats, 7 muscle ups, 10  x 60kg hang power cleans x 3 Well done all who suffered!!

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WOD 23rd Dec: Hanging Around

by Andrew December 24, 2009 CrossFit London workouts

An interesting session of Indian clubs, muscle up practise, planche work and 4 x 20 sets of Thrusters

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WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs

by Andrew December 22, 2009 CrossFit London workouts

I could not wait to get people jumping on our new fantastic sets of boxes made by the marvellous Steven Shrago, our very own Crossfit London Uk superstar. So we baptised them with a Box Jumps and Push up ladder, 1/1. 2/2, 3/3 etc. As many rounds as you can in 15 minutes. then to [...]

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Crossfit London i-Course December 2009

by Andrew December 13, 2009 Articles

Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see the photos on Facebook

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CrossFit London “Muscle-up Club”

by Andrew November 26, 2009 CFL News

The following have performed a witnessed muscle-up at Crossfit London. Andrew Stemler ,Oct 09 Steven Shrago, Oct o9 Rob, Oct 09 Peter Brady, Nov 09 William Wood, Nov 09 Chet Morjaria, Nov 09 Phil Holbrook, Jan 10

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