muscle ups

Clean and Jerks, followed by 30 Muscle ups for time

by Andrew January 6, 2012 CrossFit London workouts
Thumbnail image for Clean and Jerks, followed by 30 Muscle ups for time

I hate programming muscle ups as most people struggle with them and the session always seems to lack pace. So we accepted that most would struggle and discussed and practised all the preparation drills for the muscle up: and gossiped. Some great information flew around the Gym. Top of the gossip  list was ” did [...]

3 comments Read more →

i-Course 20 March, 2011

by Andrew March 20, 2011 Articles
Thumbnail image for i-Course 20 March, 2011

A fabulous mixed group of “normal people”, trainers, and physical therapists got together in Bethnal Green to try out the world famous Crossfit London i-course: the one-day course that gets you practicing most of the essential Crossfit basics (squat, clean, snatch, ring work, handstands, muscle ups) As always, a phenomenal Crossfit London team, led by [...]

8 comments Read more →

WOD 28 Jan: Burpee prep, Grace and some muscle-up drills

by Andrew January 28, 2011 CrossFit London workouts
Thumbnail image for WOD 28 Jan: Burpee prep, Grace and some muscle-up drills

So it all begins with some Crossfit London burpee philosophy: Whats in a burpee? Surely a burpee, by any other name, would still be as sweet (thanks to Juliet for the inspiration for this line…shame about the dying thing) Because it has a (heels down) squat, We actually came up with some interesting names for [...]

1 comment Read more →