Olympic Weightlifting

WOD 15 Feb: Hang squat clean thrusters & 500m run

by Andrew February 15, 2010 CrossFit London workouts

What a way to start a week, run 500m, then hang squat clean, then thruster 40kg 1o times for five rounds. Efe enjoyed the challenge… The women only class loved it too!

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WOD 12 Feb: Snatch at Crossfit London

by Andrew February 13, 2010 CrossFit London workouts

A simple workout. Get to the heaviest snatch you can manage, then with rest between each rep. Do 10. Come and train with London’s longest established Crossfit affiliate Hit the Getting Started button

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WOD 5 Feb: Clean & Jerks [Video]

by Steven February 6, 2010 CrossFit London workouts

Today’s WOD consisted of five sets of five clean & jerks. This is a physically and psychologically tough exercise as we not only have to drive a lot of weight off the ground, but we have to dive underneath it as well. Great job by everyone as usual; lifts are progressing very well. I managed [...]

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PERSONAL TRAINING: The Crossfit London UK difference: Credible enough to own a gym!

by Andrew February 6, 2010 London Personal Training

If you have spent anytime looking at the endless stream of personal training in London websites, you may have picked up a few messages and themes. To help you out in choosing a personal trainer that is right for you, we decided to start identifying those features that we think makes a personal trainer credible. [...]

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The Crossfit London UK Olympic Weightlifting Masterclass II, 7 March 2010

by Steven February 2, 2010 CFL News

Do you want to boost your Olympic weightlifting training? Fancy some accessible, do-able, high performance lifting tips? but don’t have access to regular tuition or an international level trainer? If so this is the masterclass for you.

This 3 hour masterclass assumes that you have a basic snatch and clean and jerk. This would normally mean you have attended an i-Course, or a similar introductory session.

Put it this way, the session will probably warm up with some Snatch Balances: if you don’t know what they are, this will probably be too advanced, but, if you do, or you’ve had, say, three hours of tuition, with a few hours of practice, you are probably ready. If you have lingering doubts ask by, emailing Andrew.

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What is the Crossfit London i-Course?

by Andrew February 1, 2010 Articles

We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to get control of your exercise regime
Find out more by clicking here!

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