overhead squat

WOD 8 May (AM)

by Chris May 8, 2012 CrossFit London workouts
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Strength: sumo deadlift 1RM Assistance: overhead squats 3 x 8, lunges x 75 Metcon: 21-15-9 of front squat and pull ups

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WOD 14 July: Holy Cramp!

by Chris July 14, 2011 CrossFit London workouts
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Thursday morning: Mobility: dislocations, pec mobilisation drill, overhead squats Strength: overhead squat 5-5-5+ Skill: unilateral strength work – lunge variations Finisher: hamstring strength test I wanted to spend some time working on the unilateral strength of the athletes today. The lunge allows us to address bilateral strength issues – it is often the case that we [...]

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