overhead squat Archive

• 3June 30, 2010

  WOD 30 June: Nancy and an Ab Dab

  Nancy is a charming Crossfit original 5 rounds for time Block run (470 m) 15x 40kg Overhead Squat Followed by...

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• 1June 13, 2010

  WOD 13 June: Normal service is resumed

  This morning was a good time to banish all thoughts of technological ineptitude, inexplicable clumsiness, and all-round disappointment. Positive thinking....

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• 2March 12, 2010

  WOD 12 March: The callous ripping class

  Oooooo, you could ‘ave yer callous off with that work out. 21-18-15-12-9-6-3 Overhead squat Knees to elbows Pull ups …insanity...

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• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

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• 2February 1, 2010

  What is the Crossfit London i-Course?

  We already know it’s World Famous, but what is the CrossFit London i-Course? Its the course that empowers you to...

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• 1December 13, 2009

  Crossfit London i-Course December 2009

  Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see...

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• 0November 25, 2009

  But what do you actually do?

  Before you start training in Crossfit, it can seem very confusing. Especially if up till now you have been a...

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• 5November 1, 2009

  Crossfit London i-Course 2010 dates

  Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills...

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• 1October 28, 2009

  Absolute Beginners

  At every Crossfit London Class you attend, you will learn something different; whether it’s  a strength Gymnastic move, the Olympic...

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• CFL WOD, Thursday, 13 August, 20090August 13, 2009

  CFL WOD, Thursday, 13 August, 2009

  Got a complex? AKPC_IDS += "224,";

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