overhead squat

WOD 14 July: Holy Cramp!

by Chris July 14, 2011 CrossFit London workouts
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Thursday morning: Mobility: dislocations, pec mobilisation drill, overhead squats Strength: overhead squat 5-5-5+ Skill: unilateral strength work – lunge variations Finisher: hamstring strength test I wanted to spend some time working on the unilateral strength of the athletes today. The lunge allows us to address bilateral strength issues – it is often the case that we [...]

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