paleo diet

What to eat for breakfast on the Zone or Paleo diets [Paleo Recipes]

by Steven January 9, 2011 Articles
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I reckon this must be the most asked question/ greatest source of stress for people making their first foray into either the Zone or Paleo diets. Now that bread, oats, Weetabix and Sugar Puffs (mmm…Sugar Puffs) are off the table, what on earth can you eat for breakfast? Consider these ideas… Egg-based breakfasts Scrambled eggs with [...]

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CrossFit London Crimbo Party

by Steven October 18, 2010 Articles
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CrossFit London Crimbo Party, 18 December 2010, 1600-late! Varied and delicious food (and drinks) consumed at leisurely intensity! Put all that functional training to good use at our first annual Crimbo dinner. Flex your eating muscles, lift your glasses, and strut your funky sumo deadlift high pull on the dancefloor (hmm…) Come and join us [...]

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Don’t believe everything you read in the papers [Nutrition & dodgy science]

by Steven July 23, 2010 Articles

Chances are, if you passed by a newspaper stand over the last couple of days or perused the news on TV or online, you may have seen headlines like this: ‘Cut down on meat to lose weight’ ‘Meat causes weight gain’ ‘Sorry Dr Atkins, eating less meat is the way to lose weight…’ (classic Daily [...]

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CrossFit London Paleo Nutrition Seminar

by Steven February 21, 2010 CFL News

Steven presented the Paleo nutrition approach at yesterday’s session. He covered the historical and scientific underpinnings of the paleo diet, as well as his experiences on (and off!) it.

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CrossFit London 30 day Paleo Challenge! 20th February

by Steven February 11, 2010 CFL News

Book your place on the free CrossFit London Paleo Challenge kick-off seminar on the 20th of February! It’s free!
With the holiday season is fully behind us, now is as a good a time as any to kick off our 30 day paleo nutrition challenge without the added distraction of cakes and sweeties.

Hold on…paleo nutrition?

Put simply the challenge will be 30 days eating only the food stuffs that were available to pre-agricultural revolution man (and woman). This essentially means that your diet should consist of:

Meat and fish
Vegetables
Some fruit
Nuts and seeds
This means that foodstuffs based on the following groups are di

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Paleo eating in London: Part 1

by Steven November 22, 2009 Articles

Eating Paleo in London needn’t be difficult. Part 1: At home

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