paleo

Eat a bug a day: insects and paleo

by Andrew March 19, 2011 Articles

A long time ago, when I was  being rude about  the Paleo diet, , I remember saying.”well lets see the hard core paleo  guys eat bugs then, cause thats paleo, that is”. Gosh I can be difficult and truculent ! Well. eating  small crawling things that make girls shriek is now becoming trendy. I even [...]

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CrossFit London Crimbo Party

by Steven October 18, 2010 Articles
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CrossFit London Crimbo Party, 18 December 2010, 1600-late! Varied and delicious food (and drinks) consumed at leisurely intensity! Put all that functional training to good use at our first annual Crimbo dinner. Flex your eating muscles, lift your glasses, and strut your funky sumo deadlift high pull on the dancefloor (hmm…) Come and join us [...]

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The Zone, Farmer’s Markets and Chutney: Friends or Enemies?

by Kate September 16, 2010 Articles
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By Brie O’Keefe (A personal tale of pickling from an awesome Crossfit Chick) This coming Sunday, I’ll be selling my chutney and home-infused spirits at an Underground Farmer and Craft Market at a private home in Kilburn. A market in someone’s home you say? Well, part school fête and part guerrilla dining movement – markets [...]

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Paleo Nutrition: Anthropological evidence? [30 day paleo challenge]

by Steven February 22, 2010 Articles

Anthropological/archeological data provides strong evidence of the importance of nutrition in health and wellbeing supporting the Paleo diet

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CrossFit London Paleo Nutrition Seminar

by Steven February 21, 2010 CFL News

Steven presented the Paleo nutrition approach at yesterday’s session. He covered the historical and scientific underpinnings of the paleo diet, as well as his experiences on (and off!) it.

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17 things you probably suck at (as a Crossfitter)

by Steven December 2, 2009 Articles

If we are honest, are we really as bulletproof as we could be?

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