pose running Archive

4April 11, 2010
Barefoot Journey…nice to have alternatives…well, possibly!

One of the great things about barefoot running is that you actually start switching the muscles of your feet back...

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2February 7, 2010
WOD 7 Feb: Roly-Poly before “DT”, Beginners swinging and poseurs POSEing!!!

Forward rolls and cartwheels as a fun warm up… “DT” – A hero workout! 12 deadlifts 9 squat cleans from...

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1March 1, 2009
Upcoming Events at the Blackboard Gym: Get on Board and learn new stuff

Upcoming events at CrossFit London At Crossfit London, we love learning and teaching New Stuff. So come on down...

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Welcome to CrossFit London

Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.

How are we different? Does your current programme develop your capability across all of these areas?

Stamina - Endurance - Strength - Speed - Power - Flexibility - Co-ordination - Balance - Accuracy - Agility

Ours does.
Upcoming workshops
- 29 Aug: i-Course
Visiting CrossFit London

Visiting London? Come train with us and get your picture taken in front of the famous Blackboard Gym blackboard!
Have a look and see who's been here already, and then click on 'Getting Started' to book your visit today!

CrossFit London i-Course

The Crossfit London i-Course is a one-day workshop that coaches the core CrossFit moves and much more.
Click on 'Getting Started' to book your place on the next course today!
Beginning Crossfit

CrossFit London offer a range of programmes to get people started on their CrossFit journey.
Click here for more details, and then click on 'Getting Started' to book your place today!
Adult gymnastics in London

We offer the very best coaching for adult gymnastics in London.
Click here for more details, and then click on 'Getting Started' to book your place today!
Personal Training

1-on-1 coaching with London's top personal trainers.
Click here for more details, and then click on 'Getting Started' to book your session today!
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