POSE Running

CFE: 21-May-2011 Midline Stability

by stretch May 22, 2011 CrossFit London workouts

Midline stability! It’s an important factor for all movement, not just running.  So what exactly is midline stability? How do we create awareness? How can we improve it? After some Kelly Starrett mobilitywod ankle and hip mobilization and a number of POSE running drills, the participants where ready for todays CFE session. The objective was [...]

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CrossFit Endurance WOD: 14 May

by stretch May 14, 2011 CrossFit London workouts

Today’s CFE London session challenged London Crossfitters to complete a WOD of 6x 200m intervals on the 3minutes (run 200m, rest the remainder of the 3minutes, then repeat…hard and fast). After a dynamic warm-up and number of POSE running drills the athletes were eager to deliver their best 85-90% effort. These intervals are designed to [...]

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The running club for non-runners

by Andrew March 16, 2011 Articles
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At long last an East london running club that 1)  deals with non runners and 2) teaches you how to run 3) does something more than say, “well its walking this week, jogging next week, then jog a bit faster” 4) is a mixture of Crossfit Endurance and POSE running techniques. The sessions are led [...]

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Barefoot Journey…nice to have alternatives…well, possibly!

by Andrew April 11, 2010 Articles

One of the great things about barefoot running is that you actually start switching the muscles of your feet back on. You can actually feel the ground rather than bouncing around with a pair of pillows on your feet. Which begs the question, do you always need to run barefoot to feel the floor? Well [...]

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WOD 7 Feb: Roly-Poly before “DT”, Beginners swinging and poseurs POSEing!!!

by Andrew February 7, 2010 CrossFit London workouts

Forward rolls and cartwheels as a fun warm up… “DT” – A hero workout! 12 deadlifts 9 squat cleans from the hang 6 push jerks (rxd 70kg) In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. [...]

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Upcoming Events at the Blackboard Gym: Get on Board and learn new stuff

by Andrew March 1, 2009 Articles

Upcoming events at CrossFit London At Crossfit London, we love learning and teaching New Stuff. So come on down and add to your fitness tool box. You don’t need to train at the Crossfit London “Blackboard Gym”. You don’t even need to like Crossfit. These Sessions are open to all. So grab the bull by the horns and get yourself to bethnal green and learn new stuff

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