press Archive

• 2June 11, 2010

  WOD 11 June: CSUBI (Chew Bee) Strikes on Total nights

  Canadian Crossfit trainer , and power lifter, Csubi, popped in to Crossfit London UK, and stopped to help out during...

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• 2April 2, 2010

  WOD Good Friday: Crossfit Total

  a great opportunity to cross-check where your strengths lie max back squat deadlift press and sorry, I forgot the camera,...

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• 1March 24, 2010

  WOD 24 March: “The well earned rest”

  Out went horrible workouts, and in came relaxation, bench sitting, and chilling out: Big Time. We invited every class just...

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• 3January 10, 2010

  WOD 10 Jan: Crossfit Total

  Max back squat, press, deadlift. Well done everyone. This morning’s class got to meet Crossfit trainer Sally, who will be...

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• 0January 8, 2010

  WOD 8 Jan: Heavy Push Presses

  Tonights fun. Push Press 3,3,3,3,3,3,3 AKPC_IDS += "1874,";

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• 1December 13, 2009

  Crossfit London i-Course December 2009

  Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see...

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• 0December 8, 2009

  WOD 8th Dec: 5×5 press

  it was sad to wave goodbye to William Wood, but we wish him well on your travels and Becca is...

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• 1November 12, 2009

  WOD 12th Nov: Crossfit Total

  it had to come up. The Crossfit Total. Max deadlift Max press Max back squat. Well done kate see you...

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• 0November 9, 2009

  WOD 9th Nov: Crossfit London Women and Absolute Beginners

  Another fun packed day at the Blackboard Gym. 10 cleans, box jumps, pull ups x 3 for the women, and...

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• 5November 1, 2009

  Crossfit London i-Course 2010 dates

  Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills...

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