pull-up Archive

• 1June 25, 2010

  WOD 25 June: 60 push presses/Nicole on a box

  An interesting combination. 20 push presses x 3 with 90 seconds rest (a Fran weight would be good) Followed by...

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• 1June 21, 2010

  Colin is back: Saturdays will be arresting!

  For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past....

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• 1April 5, 2010

  WOD 5 April: Barbara’s little sister, Ba.

  We had such a lot to practise, GDH sit ups, rows, wall ball, box jumps, thrusters…..hat we had  time to...

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• 0April 3, 2010

  WOD 3 April: Kate’s Moment

  Kate has ” a time” with her bar, and enjoys a “woman, Iron” moment that doesnt involve a Rowenta, in...

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• 2March 3, 2010

  WOD 3 Mar: Heavy Thrusters & weighted pull-ups

  And in a packed class tonight a Fran variation:  heavy thrusters (ideally 60kg) and weighted pull ups (ideally 20kg). 15,...

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• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

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• 0January 12, 2010

  WODs 12 Jan: Lunchtime: Bullfrog Burp. Evening: Front Squat/Weighted Pull-ups

  Well, what a busy day. Once we had finished a muscle-up filming session with Men’s Fitness (we are awful names...

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• 0January 5, 2010

  WOD 4th & 5th Jan: Cindy and Filthy Fifty, 6th jan Beginners

  Sorry, it’s my exam week, so I’m a bit behind! Monday’s WOD was Cindy,  5 Pull Ups, 10 press ups, 15...

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• 0December 22, 2009

  WOD 22nd Dec: Box Jumps and Push ups, and Indian clubs

  I could not wait to get people jumping on our new fantastic sets of boxes made by the marvellous Steven...

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• 1December 13, 2009

  Crossfit London i-Course December 2009

  Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see...

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