CrossFit London (UK) » pull up http://crossfitlondonuk.com The Hallmark of Elite Fitness Wed, 23 May 2012 13:09:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 WOD 8 May (AM) http://crossfitlondonuk.com/2012/05/wod-8-may-am/ http://crossfitlondonuk.com/2012/05/wod-8-may-am/#comments Tue, 08 May 2012 14:51:06 +0000 Chris http://crossfitlondonuk.com/?p=13894 Post image for WOD 8 May (AM)

Strength: sumo deadlift 1RM

Assistance: overhead squats 3 x 8, lunges x 75

Metcon: 21-15-9 of front squat and pull ups

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