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WOD: January 11 Exposure Therapy.

by Philip January 12, 2011 Uncategorized

WOD: January 11 Exposure Therapy. I’ve been thinking a lot about finding and exposing weakness in technique or physical ability lately. I figured a decent way of exposing my weakness would be to split up Fran into its base skills, following the same rep scheme, and seeing where I had the most issues. As it [...]

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WOD: January 4th. Baby Steps

by Philip January 5, 2011 CrossFit London workouts
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WOD: January 4th. Baby Steps Today was the first day back to our normal programming at Crossfit. As noted by more than a few of tonights athletes, I was particularly benevolent today. Did I develop sympathy during the holidays? Hardly. But I know a few weeks away from training takes it’s toll. Baby steps are [...]

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WOD 28 December: My welcome back present.

by Philip December 28, 2010 CrossFit London workouts

WOD 28 December: My welcome back present. It had been about 8 days since I had last trained anyone. Technically it had been 14 days since I had made anyone run a WOD, since no one showed up to my Sunday morning class after the Christmas party. A series of questions plagued me. (Not really, [...]

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WOD November 12th: “Fun” with hang cleans.

by Philip December 1, 2010 CrossFit London workouts

WOD November 12th: “Fun” with hang cleans. Sunday was full of hilarity. I had my biggest beginner class ever but I seemed to have forgotten what time class started officially because when one of our new graduates showed up at ten to 8, I told him he was late. (Much to the confusion of everyone [...]

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