pull-ups Archive

• 2June 21, 2010

  WOD 21 June: Hot in the city, hot in the city tonight

  Yeesh! It was a little muggy tonight! Didn’t seem to stop another three packed classes worth of London crossfitters smashing...

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• 1April 5, 2010

  WOD 5 April: Barbara’s little sister, Ba.

  We had such a lot to practise, GDH sit ups, rows, wall ball, box jumps, thrusters…..hat we had  time to...

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• 0April 5, 2010

  Protecting your hands from pull-ups [Palm guards]

  [Edit: The second post in this series is now up, detailing my experiments with this and other approaches to hand...

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• 0April 1, 2010

  WOD 31 March: An end to March madness

  Matt and Brian from The USAF at Mildenhall joined us for a lunch time WOD, a seasonal mix of kettlebells...

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• 4February 24, 2010

  WOD 24 Feb: Pull ups, Leg raises & Back raises: Team style!

  Well, we kicked off with a beginners class… …followed by a great team work out of: Three rounds for times:...

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• 4February 16, 2010

  WOD 16 Feb: 100 L Pull-ups

  Its an exciting time, Twyla banged out her first public pull ups, woo hoo And everyone loved the work out....

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• 0February 1, 2010

  WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice

  Only in the Crossfit  London Women only sessions are poor, lovely girls, hung upside down when they are naughty. Punishment...

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• 4January 31, 2010

  WOD 31 Jan: Handstand push-ups/pull-ups & Beginners

  Today’s WOD was an assault on the shoulders and a battle of wills, as CrossFit London’s brave band of athletes...

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• 5January 28, 2010

  WOD 28 Jan: Fran-tastic

  This is one of the reasons that we don’t post the WODs the night before… Yay! Fran day! 21-15-9 reps...

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• 1January 26, 2010

  WOD 26 Jan (pm): Simply hell at Crossfit London

  An awful WOD. We are so, so sorry. It seemed so easy…almost a gift. run 200m 20 x 24kg thrusters...

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