Welcome to CrossFit London
Our job is to help you to attain a level of general physical conditioning that prepares you for anything - be it winning the game, saving lives, or dealing with the challenge of everyday life in London.
How are we different? Does your current programme develop your capability across all of these areas?
Stamina - Endurance - Strength - Speed - Power - Flexibility - Co-ordination - Balance - Accuracy - Agility
Ours does.
Upcoming workshops
Visiting CrossFit London
Visiting London? Come train with us and get your picture taken in front of the famous Blackboard Gym blackboard!
Have a look and see who's been here already, and then click on 'Getting Started' to book your visit today!
pull-ups Archive
-
WOD 21 June: Hot in the city, hot in the city tonight
Yeesh! It was a little muggy tonight! Didn’t seem to stop another three packed classes worth of London crossfitters smashing... -
Protecting your hands from pull-ups [Palm guards]
[Edit: The second post in this series is now up, detailing my experiments with this and other approaches to hand... -
WOD 31 March: An end to March madness
Matt and Brian from The USAF at Mildenhall joined us for a lunch time WOD, a seasonal mix of kettlebells... -
WOD 24 Feb: Pull ups, Leg raises & Back raises: Team style!
Well, we kicked off with a beginners class… …followed by a great team work out of: Three rounds for times:... -
WOD 16 Feb: 100 L Pull-ups
Its an exciting time, Twyla banged out her first public pull ups, woo hoo And everyone loved the work out.... -
WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice
Only in the Crossfit London Women only sessions are poor, lovely girls, hung upside down when they are naughty. Punishment... -
WOD 31 Jan: Handstand push-ups/pull-ups & Beginners
Today’s WOD was an assault on the shoulders and a battle of wills, as CrossFit London’s brave band of athletes... -
WOD 28 Jan: Fran-tastic
This is one of the reasons that we don’t post the WODs the night before… Yay! Fran day! 21-15-9 reps... -
WOD 26 Jan (pm): Simply hell at Crossfit London
An awful WOD. We are so, so sorry. It seemed so easy…almost a gift. run 200m 20 x 24kg thrusters...





