WOD: January 11 Exposure Therapy. I’ve been thinking a lot about finding and exposing weakness in technique or physical ability lately. I figured a decent way of exposing my weakness would be to split up Fran into its base skills, following the same rep scheme, and seeing where I had the most issues. As it [...]
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An archive of the daily Workout of the Day (WOD) that we have set for CrossFit London clients.
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