CrossFit London (UK) » push up http://crossfitlondonuk.com The Hallmark of Elite Fitness Thu, 09 Feb 2012 08:00:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 WOD 6 December (AM) http://crossfitlondonuk.com/2011/12/wod-6-december-am/ http://crossfitlondonuk.com/2011/12/wod-6-december-am/#comments Tue, 06 Dec 2011 08:00:48 +0000 Chris http://crossfitlondonuk.com/?p=12299

Strength: back squat 3 @ 70%, 3 @80%, 3 @ 90%

Metcon: 3 min AMRAP of 3 power cleans (70/45), 6 push ups, 9 ring dips. Rest 1 min, repeat 6 times.

I tried this metcon out on the weekend and it’s the dips that really punish you on this work out, especially straight after the push ups. Post times to comments.

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