Ring Dips

WOD 6 December (AM)

by Chris December 6, 2011 CrossFit London workouts

Strength: back squat 3 @ 70%, 3 @80%, 3 @ 90% Metcon: 3 min AMRAP of 3 power cleans (70/45), 6 push ups, 9 ring dips. Rest 1 min, repeat 6 times. I tried this metcon out on the weekend and it’s the dips that really punish you on this work out, especially straight after [...]

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WOD 12 March. “Friday night”

by Andrew March 12, 2011 CrossFit London workouts

Presenting, “Friday Night” at Crossfit London UK. A roller-coaster of a film, featuring you  pushing, pressing swinging and dipping. Awesome. Indian club skills, an alternating tabata of squats and push ups,  Press strength, push jerk progrssions and practise, ending in a cute: Heavy Kettlebell swings/ring dips 21/15/9

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WOD January 16th: Birthday Burpees and mental anguish.

by Philip January 16, 2011 CrossFit London workouts
Thumbnail image for WOD January 16th: Birthday Burpees and mental anguish.

January 16th: Birthday Burpees and mental anguish. First of all, happy birthday to Sam, who suffered though birthday burpees galore! Thanks to the vast powers of the internet, (and not just the birthday announcement on facebook.) trainers everywhere can find out when your birthday is and congratulate you appropriately. And now to seriousness: As a trainer, it’s [...]

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