ring dips Archive

• 0June 26, 2010

  WOD 26 June: A Colin ‘special’

  Two packed classes were treated to a “Colin special” this morning of a warm up of: push up sit up...

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• 1June 21, 2010

  Colin is back: Saturdays will be arresting!

  For those Crossfit London UK historians out there, the name Colin Menniss will be  a real blast from the past....

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• 1May 27, 2010

  WOD 26 May: Elizabeth

  A joyous 21, 15, 9… 60kg Squat cleans Ring dips …awaited todays happy campers… followed by some more deadlift PB’s....

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• 1April 20, 2010

  WOD 19 April: Deadlift. Burpee. ‘Nuff said.

  The volcano may be disrupting air travel right now, but here at CrossFit London, we soldier on regardless; stiff upper...

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• 1February 28, 2010

  Crossfit by candlelight [February i-Course review]

  Well, the i-Course was going well; we were a good way through the cleans, when disaster struck…the building was plunged...

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• 1January 18, 2010

  WOD 18 Jan: 50 SDHP/21Dips x 5

  Simply nasty. Well done Pat for his “as rxd” effort We just love the feel of sumo deadlift high pulls...

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• 1January 16, 2010

  WOD 16 Jan: False grip pull-ups and ring dips

  Visitor’s to Bethnal Green’s Blackboard Gym were treated to a morning of snatch technique work, followed by the tricky proposition...

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• 1December 13, 2009

  Crossfit London i-Course December 2009

  Another succesful Crossfit London i-Course. Well done to all who attended! if you click on this link you can see...

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• 3November 26, 2009

  Free Ring Training Guide [eBook]

  [Update: Have fixed the internet. Ring guide is now available for download. Enjoy!] One of the essential components of any...

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• 2November 25, 2009

  WOD 25th Nov: Handstand push ups/ring dips

  21/15/9 Handstand push ups and ring dips AKPC_IDS += "1294,";

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