snatch

Women’s Virtuosity: Snatch-tastic

by Kate June 6, 2011 CrossFit London workouts
Thumbnail image for Women’s Virtuosity: Snatch-tastic

The call came in; “My snatch needs improving. If you get to do it in the Women’s class, can you let me know?” Well, just call me DJ Kate: I do take requests from the floor. But be careful what you wish for… So tonight’s ladies’ class was devoted to all things Snatch. It’s so [...]

6 comments Read more →

WOD 26 Feb: Snatch & Pull Up night

by Andrew February 26, 2011 CrossFit London workouts

A great day of watching peoples snatch form develop and their pull ups get better and better.   Friday night is olympic lifting night, followed by a nasty 10 minute WOD. Tonight it was 100 pull ups, or a practise to develop your pull up strength. Phil  opted for 20kg weighted ones, and katrina played [...]

1 comment Read more →