testimonials

Real life stories: Gary in month 3 “Staying Motivated”

by Colin April 7, 2010 Articles

Three months down the Crossfit London Road and Gary is still making excellent progress. It’s been a difficult month as I have been away for a month island hopping in Thailand.  I was keen for Gary to not become despondent and saw this month apart as an opportunity for development.  We had already agreed to [...]

5 comments Read the full article →

Real life stories: Gary in month 2 “It’s all about the numbers”

by Colin January 25, 2010 Articles

So it’s now been two months. Wow, time has flown by! Gary has spent his time with me learning new skills and drills and just lapping them all up; Olympic lifts and gymnastic movements such as handstands and muscle up progressions. For someone of his size he is amazingly deft at kicking up to a [...]

4 comments Read the full article →