thrusters Archive

• 4May 9, 2010

  WOD 9 May: “No burpees for Mark” & Beginners

  This clearly needs some explanation. After yesterday’s WOD Mark came up to me and begged asked me to ensure that...

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• 2April 13, 2010

  WOD 13 April: A stroll in the park/Happy times.

  We cancelled today’s WOD in favour of a relaxing stroll in the park, admiring the blossom and raising our caps...

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• 0April 9, 2010

  WOD 9 April: The awful WOD

  Well that’s what happens when you couple… Thrusters Sumo deadlift high pull …in a 21/15/ 9 combo. Spice with some...

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• 2March 3, 2010

  WOD 3 Mar: Heavy Thrusters & weighted pull-ups

  And in a packed class tonight a Fran variation:  heavy thrusters (ideally 60kg) and weighted pull ups (ideally 20kg). 15,...

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• 0February 19, 2010

  WOD 19 Feb: Thrusters & L Pull ups

  (above) Yuri shows that it doesn’t have to be fun to be fun. The 6.30pm team at Crossfit London Uk...

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• 1February 15, 2010

  WOD 15 Feb: Hang squat clean thrusters & 500m run

  What a way to start a week, run 500m, then hang squat clean, then thruster 40kg 1o times for five...

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• 1February 10, 2010

  WOD Catch up 9 & 10 Feb: Trusters, Muscle ups, Squats

  Hi everyone, I’m so sorry for missing yesterday’s post, but for the next 10 weeks, I’m back at university, and...

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• 0February 1, 2010

  WOD 1st Feb: 60kg Thrusters, 20kg Pull ups…. handstand Push up practice

  Only in the Crossfit  London Women only sessions are poor, lovely girls, hung upside down when they are naughty. Punishment...

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• 5January 28, 2010

  WOD 28 Jan: Fran-tastic

  This is one of the reasons that we don’t post the WODs the night before… Yay! Fran day! 21-15-9 reps...

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• 1January 26, 2010

  WOD 26 Jan (pm): Simply hell at Crossfit London

  An awful WOD. We are so, so sorry. It seemed so easy…almost a gift. run 200m 20 x 24kg thrusters...

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