CrossFit London (UK) » turkish get up http://crossfitlondonuk.com The Hallmark of Elite Fitness Thu, 09 Feb 2012 23:40:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 WOD 4 Aug: Thursday skill: turkish get-up THIS http://crossfitlondonuk.com/2011/08/wod-4-aug-thursday-skill-turkish-get-up-this/ http://crossfitlondonuk.com/2011/08/wod-4-aug-thursday-skill-turkish-get-up-this/#comments Fri, 05 Aug 2011 11:43:15 +0000 Chris http://crossfitlondonuk.com/?p=10750 Post image for WOD 4 Aug: Thursday skill: turkish get-up THIS

Thursday’s session…

Mobility: Samson stretches and scorpions

Strength: deadlift 1×5 and weighted chins 2×6-8

Skill: turkish get-ups with dumbells, kettlebells, plates and barbells

Finisher: squat clinic – plate squats

Didn’t manage to post on Tuesday but catch Sally’s account of the session here. It was dynamic effort on the deadlift and a kettlebell snatch and ring dip metcon combo. Pictures below. Go TEAM!

From Tuesday…

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