weight loss Archive

• 4July 23, 2010

  Don’t believe everything you read in the papers [Nutrition & dodgy science]

  Chances are, if you passed by a newspaper stand over the last couple of days or perused the news on...

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• 5February 16, 2010

  Weight loss, performance and Diet: some thoughts from Crossfit London

  At Crossfit London UK, we will be looking at lots of diets, and ways of eating over the next few...

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• 4January 25, 2010

  Real life stories: Gary in month 2 “It’s all about the numbers”

  So it’s now been two months. Wow, time has flown by! Gary has spent his time with me learning new...

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• 1December 10, 2009

  WOD 10th Dec: Bullfrog Burp

  Bullfrog Burp how far can you get in 20 minutes 1 deadlift 85 kilos/1 push up, 2 deadlifts/2 push ups,...

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• 0December 9, 2009

  WOD 9th December: Nancy

  Nancy 5 rounds for time over head squat 15 reps (42.5kg) , run 509 meters Come and join us on...

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• 0December 8, 2009

  WOD 8th Dec: 5×5 press

  it was sad to wave goodbye to William Wood, but we wish him well on your travels and Becca is...

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• 5December 4, 2009

  WOD 4th Dec: Knee to elbows & sumo deadlift high pull

  10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Sumo deadlift high pull/knees to elbows visiting Crossfitter Jacob Tsypkin...

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• 16December 3, 2009

  The fat girl’s new clothes

  Crossfit increases your physical prowess across agility, strength, accuracy, balance, clothes shopping… er, what was that last one again? My...

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• 0December 2, 2009

  WOD 2nd Dec: Helen

  a fantastic handstand class led into the 1st round of helen, that was  interrupted by a 1st aid incident. helen,...

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• 0December 1, 2009

  WOD 1st Dec: Be nice to Fran day

  we had an interesting evening with 3 great classes all sucking up the beauty that is Fran 21/15/9 Thruster/pull ups....

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