weight loss

Thermal Loading: a consultation exercise

by Andrew January 3, 2011 Articles

The problem with being 50 is that you really have seen it all before, with the possible exception of this computer stuff, and space travel, and girls with tattoos (there was none of that when I was 20, I can tell you). Much of what I saw as a youngster I had hoped never to [...]

26 comments Read more →

Don’t believe everything you read in the papers [Nutrition & dodgy science]

by Steven July 23, 2010 Articles

Chances are, if you passed by a newspaper stand over the last couple of days or perused the news on TV or online, you may have seen headlines like this: ‘Cut down on meat to lose weight’ ‘Meat causes weight gain’ ‘Sorry Dr Atkins, eating less meat is the way to lose weight…’ (classic Daily [...]

5 comments Read more →

Weight loss, performance and Diet: some thoughts from Crossfit London

by Andrew February 16, 2010 Articles

At Crossfit London UK, we will be looking at lots of diets, and ways of eating over the next few years. We have members who have lost kilos of weight in ways not approved of by official sources, equally we have members who struggle when they stick to official guidelines. Some claim to love dairy, [...]

5 comments Read more →

Real life stories: Gary in month 2 “It’s all about the numbers”

by Colin January 25, 2010 Articles

So it’s now been two months. Wow, time has flown by! Gary has spent his time with me learning new skills and drills and just lapping them all up; Olympic lifts and gymnastic movements such as handstands and muscle up progressions. For someone of his size he is amazingly deft at kicking up to a [...]

4 comments Read more →

WOD 10th Dec: Bullfrog Burp

by Andrew December 10, 2009 CrossFit London workouts

Bullfrog Burp how far can you get in 20 minutes 1 deadlift 85 kilos/1 push up, 2 deadlifts/2 push ups, 3 deadlifts/3 pushups  etc Come and join us on the next W.O.D. Click on the Getting Started Button

1 comment Read more →

WOD 9th December: Nancy

by Andrew December 9, 2009 CrossFit London workouts

Nancy 5 rounds for time over head squat 15 reps (42.5kg) , run 509 meters Come and join us on the next W.O.D. Click on the Getting Started Button

0 comments Read more →
Page 1 of 3123