weight loss

WOD 30th Nov: Tabata Fun

by Andrew November 30, 2009 CrossFit London workouts

The session that’s too tough for Girls or Men: Only genuine Crossfit London Women can cope So, we   had, a Fight Gone Bad practise ( one round with a kettlebell swing and a rest as extra stations), introduced some  kettlebell  snatch skills, then  discussed and did Tabata squats: joy! Are you still reading this? [...]

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The Zone

by Andrew November 28, 2009 Articles

At Crossfit London, we sort of endorse two types of eating, Paeleo, and the Zone.  Steven is very much a paeleo boy, I’m  a Zone Guy. I just noticed Steve is always sneaking off  and posting up delicious recipies with photos of massive steaks: the bastard! Well to day the Zone fights back, with a [...]

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But what do you actually do?

by Andrew November 25, 2009 Articles

Before you start training in Crossfit, it can seem very confusing. Especially if up till now you have been a ‘mono-structural’ trainee. By ‘mono-structural’ I mean you go to the gym to run, or cycle, or row, or strength train and in general conversation you would describe yourself as a ‘runner’ or a ‘cyclist’ or [...]

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Crossfit London i-Course 2011 dates

by Andrew November 1, 2009 Articles

Crossfit London i-Course The Crossfit London i-Course is the ideal way to begin to master those essential Crossfit skills; skills we think that everyone should have, but most so-called, fitness instructors are incapable of performing them, let alone teaching them! On this course we will introduce you to some great basic gymnastic skills: the L [...]

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