weight loss

WOD 8th Dec: 5×5 press

by Andrew December 8, 2009 CrossFit London workouts

it was sad to wave goodbye to William Wood, but we wish him well on your travels and Becca is off  home for the holidays. Boo Hoo. Tonights joy was 5 x 5 presses, preceeded by strict pull up practise more photos on facebook Come and join us on the next W.O.D. Click on the [...]

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WOD 4th Dec: Knee to elbows & sumo deadlift high pull

by Andrew December 4, 2009 CrossFit London workouts

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Sumo deadlift high pull/knees to elbows visiting Crossfitter Jacob Tsypkin from  Crossfit Monterey, led the 6.30pm session check out the photos on facebook Come and join us on the next W.O.D. Click on the Getting Started Button

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The fat girl’s new clothes

by Kate December 3, 2009 Articles
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Crossfit increases your physical prowess across agility, strength, accuracy, balance, clothes shopping… er, what was that last one again? My name is Kate Pankhurst, and I’m 48. I’ve been an obese child, teenager, young woman and adult. On long cycles, I’ve also been relatively small. The small phases coincided (occasionally) with falling in love, but [...]

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WOD 2nd Dec: Helen

by Andrew December 2, 2009 CrossFit London workouts

a fantastic handstand class led into the 1st round of helen, that was  interrupted by a 1st aid incident. helen, 400m, 21 kettlebell  swings 12 pull ups x 3 Come and join us on the next W.O.D. Click on the Getting Started Button

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WOD 1st Dec: Be nice to Fran day

by Andrew December 1, 2009 CrossFit London workouts

we had an interesting evening with 3 great classes all sucking up the beauty that is Fran 21/15/9 Thruster/pull ups. well done all If you are interested in the biomechanics of  Fran, look up the crossfit journal and this article And while you are googling,  a little musical rendition of Fran Come and join us [...]

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WOD 30th Nov: Tabata Fun

by Andrew November 30, 2009 CrossFit London workouts

The session that’s too tough for Girls or Men: Only genuine Crossfit London Women can cope So, we   had, a Fight Gone Bad practise ( one round with a kettlebell swing and a rest as extra stations), introduced some  kettlebell  snatch skills, then  discussed and did Tabata squats: joy! Are you still reading this? [...]

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