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wod Archive
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WOD 20 June: Bags’o'fun
Today was a good day to try out the new sandbags what I made yesterday (innit?) Sunday’s morning’s class were... -
WOD 6 June: Sorry…
Today’s WOD is one of those that I feel a little uncomfortable about even writing up on the board. The... -
WOD 30 May: The hits just keep on coming
Thought I’d revisit a WOD from the past today. Perhaps that shows a lack of imagination… No matter. It seemed... -
WOD 26 April: “Carlos wept”
Today’s sessions had a different feel to them. We started up with a ‘snatch clinic’; breaking the movement down into... -
WOD 12 April: I don’t like Mondays
The Boomtown Rats had it right… Little bit of push-up work, with some variations to warm up the shoulders and... -
WOD 11 April: The “Crusher”
Seems that London Underground had it in for the 1000 session today by closing the line from Liverpool Street to... -
WOD 21 March: Rope climb/deadlifts & Beginners
After kicking off with a little bit of handstand practise and a play around with the kettlebell Turkish get-up, we... -
WOD 17 March: “Let sleeping Stemlers lie”
…or don’t ask for WOD suggestions when Andrew has a cold/man flu. Strict press 5-5-5 And as Mark correctly commented,... -
WOD 13 March: Sprint Surprise
Ok…so maybe the title gave away the surprise a little… For the first time since we moved in to Bethnal... -
WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)
Fun times in Bethnal Green! Tonight’s crossfit challenge was the hero workout, Nate: As many rounds as possible in 20mins...
