WOD

CFE: 21-May-2011 Midline Stability

by stretch May 22, 2011 CrossFit London workouts

Midline stability! It’s an important factor for all movement, not just running.  So what exactly is midline stability? How do we create awareness? How can we improve it? After some Kelly Starrett mobilitywod ankle and hip mobilization and a number of POSE running drills, the participants where ready for todays CFE session. The objective was [...]

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CrossFit Endurance WOD: 14 May

by stretch May 14, 2011 CrossFit London workouts

Today’s CFE London session challenged London Crossfitters to complete a WOD of 6x 200m intervals on the 3minutes (run 200m, rest the remainder of the 3minutes, then repeat…hard and fast). After a dynamic warm-up and number of POSE running drills the athletes were eager to deliver their best 85-90% effort. These intervals are designed to [...]

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The CrossFit London 100 Days of Burpees Daily Tracker [Day 100]

by Steven May 8, 2011 Articles
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Day 100: It’s done. Over. Finished! There was an amazing atmosphere in the gym this afternoon as the last remaining 100 day’ers* ceremonially completed their final 100 burpees. We were joined by the incredibly sporting, Lauri, Simon, Colm, Cian and Phil for an all-out thrash against the clock. I’m not quite sure how to sum up [...]

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Wod 1st April 2011: Grace and stuff

by Andrew April 1, 2011 CrossFit London workouts
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A lively evening began with some mysterious mobility drills, otherwise known as the boring poo that used to be passed off on women in “legs bums and tums” classes, but with the added twist of some post isometric relaxation, and reciprocal inhibition… wow…. God how boring. Anyway it was a cheap trick to get a [...]

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Moar Classes!

by Steven January 18, 2011 Articles

Yes…we’re tinkering with the timetable again to see if we can squeeze out a few more classes. Firstly, Sundays: From next week there will be one extra WOD class in the morning and one extra Gymnastics Foundations in the afternoon. The full schedule will run as follows: 0900 CrossFit London Beginners 1030 CrossFit London WOD [...]

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WOD 11 Jan: Five Alive

by Chris January 11, 2011 CrossFit London workouts

It’s a bish bash bosh post today… Warm up for this morning was Samson stretch and Burgener warm-up drills. The strength component was deadlift 5-5-5-5-5. I’m hanging around the 5 rep range for January as I’m looking to clean up some technique on movements that can breakdown on lower reps and heavier weights. As your [...]

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