by Steven
January 18, 2011
Articles
Yes…we’re tinkering with the timetable again to see if we can squeeze out a few more classes. Firstly, Sundays: From next week there will be one extra WOD class in the morning and one extra Gymnastics Foundations in the afternoon. The full schedule will run as follows: 0900 CrossFit London Beginners 1030 CrossFit London WOD [...]
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by Chris
January 11, 2011
CrossFit London workouts
It’s a bish bash bosh post today… Warm up for this morning was Samson stretch and Burgener warm-up drills. The strength component was deadlift 5-5-5-5-5. I’m hanging around the 5 rep range for January as I’m looking to clean up some technique on movements that can breakdown on lower reps and heavier weights. As your [...]
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