WOD

WOD 12 April: I don’t like Mondays

by Steven April 13, 2010 CrossFit London workouts
http://www.youtube.com/watch?v=o2I84-A9duY”

The Boomtown Rats had it right… Little bit of push-up work, with some variations to warm up the shoulders and arms, before working up to a three set max for: Weighted Dips 5-5-5-3-3-3 Like all exercises at CrossFit London we actively scaled this workout to meet the capacity of our clients. Where folks were able [...]

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WOD 11 April: The “Crusher”

by Steven April 11, 2010 CrossFit London workouts

Seems that London Underground had it in for the 1000 session today by closing the line from Liverpool Street to Bethnal Green. Nevertheless, Twyla and Rita showed up full of vim and vigour, throwing themselves into double-unders practice and three set of five overhead squats. After that is was a small matter of dealing with [...]

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WOD 21 March: Rope climb/deadlifts & Beginners

by Steven March 21, 2010 CrossFit London workouts

After kicking off with a little bit of handstand practise and a play around with the kettlebell Turkish get-up, we set our sights on today’s WOD: As many rounds as possible in 20 minutes of: 15x barbell deadlifts (loading at 50% of body weight) 1x 13′ rope climb (or 3x our shorter climbs) Bit of [...]

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WOD 17 March: “Let sleeping Stemlers lie”

by Steven March 17, 2010 CrossFit London workouts

…or don’t ask for WOD suggestions when Andrew has a cold/man flu. Strict press 5-5-5 And as Mark correctly commented, “I looked at the board, saw that, and thought ‘that doesn’t look so bad’”. Thing is, he may have neglected to read the next line, for this was followed by a WOD which could be [...]

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WOD 13 March: Sprint Surprise

by Steven March 13, 2010 CrossFit London workouts

Ok…so maybe the title gave away the surprise a little… For the first time since we moved in to Bethnal Green we ran a whole WOD outside. Amongst the unexpected things that we had to deal with: The sun Fresh air The lack of trains passing overhead Today we had just the single objective: RUN [...]

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WOD 4 March: “Nate” & Kettlebell Hell (and Heaven?!)

by Steven March 4, 2010 CrossFit London workouts

Fun times in Bethnal Green! Tonight’s crossfit challenge was the hero workout, Nate: As many rounds as possible in 20mins of: 2x muscle-ups 4x handstand push-ups 8x kettlebell swings And then at 1930, Sally kicked more butts with Kettlebell Heaven and Hell! 60x kettlebell swings 50x box jumps 40x goblet squats 30x pull-ups 20x ab [...]

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WOD 21 Feb: “Diane”

by Steven February 21, 2010 CrossFit London workouts

Another chilly morning in Bethnal Green. Not chilly enough to deter the CrossFit London faithful from cracking in to a Sunday morning WOD, though. And what was on today’s menu, you ask? Diane, of course.

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WOD 20 Feb: Run, “good mornings”, knees-to-elbows

by Steven February 21, 2010 CrossFit London workouts

Hamstring alert! Perhaps it didn’t look that bad on paper…perhaps everyone was thinking, “Y’know, I can probably do this one”…’Twas a perfect storm of hamstring burningly, core crushingly CrossFit London goodness. You’re welcome, folks!

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WOD 13 Feb: Handstand push-ups & L pull-ups

by Andrew February 13, 2010 CrossFit London workouts

A pre-Valentine’s day WOD for all those guys who have already bought lots of flowers and were free to train. AMRAP (as many rounds as possible) in 2o minutes 7 handstand Push ups 12 L Pull ups Not able to do the whole thing? Get to Crossfit London UK and we will set you on [...]

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WOD 31 Jan: Handstand push-ups/pull-ups & Beginners

by Steven January 31, 2010 CrossFit London workouts

Today’s WOD was an assault on the shoulders and a battle of wills, as CrossFit London’s brave band of athletes took on: 21 -15 – 9 reps of each of the following exercises: Handstand push-ups Pull-ups As with all CrossFit workouts we are able to scale for all levels of skill and capacity. So while [...]

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WOD 30 Jan: Block run & squats

by Andrew January 30, 2010 CrossFit London workouts

A nasty little workout. Appears normally as 400m , but our block run is 500m, so, 500m it was. The squats were fairly nasty too.

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