We run a busy and popular adult gymnastic programme based in Bethnal Green E2.
We also run classes at Crossfit SE11 in Vauxhall. Click here for the Vauxhall venue and timetable
Please read all the information below, carefully, for all you need to know to train at Bethnal Green.
Wouldn’t you love to have a bigger arsenal of cool gymnastic moves? Who wouldn’t want to have a fantastic bridge, or do a back walk-over, or begin to master a backflip and have a rock solid handstand?
These are the moves we commit to teaching you as part of our Saturday and Sunday gymnastics programme. They are for adult absolute beginners ( the Introductory sessions) , beginners and intermediates, who wish to be taught in a class format.
Book yourself into a gymnastics class to get the very best in adult gymnastic coaching in London.
We offer highly-taught and structured sessions for adult clients, and are careful to tailor progressions to your needs and abilities.
Finding coaches with an interest in really helping adults learn skills are rare, so we are delighted that cheerleading coach, Amelia Chavez Murguia and and circus performers Craig Gadd and Craig Dagostino gymnasts Tugs and Aggie have joined us to help make the Blackboard Gym a real centre of excellence. We also have Alex Jerrom and Sita Bhuller on the team to advise and run the occasional masterclass
This is the proper stuff: real handstands with grace and beauty, real forward rolls and cartwheels that will lead to round-offs because they are being taught well. For more advanced students, there will be work on bridges, back flips and more!
These are stand-alone classes, so you do not need to be a Crossfitter, or go through our Crossfit beginners Level 1 classes, in order to participate.
We run three different sessions on Saturday and Sunday, aligned to meet most levels of experience:
- Adult Gymnastics Introduction: a fun and safe session for adult learners to pick up those all essential gymnastic basics. This si the ideal place to start if you have little or no prior formal gymnastic experience
- Adult Gymnastics Beginners: Adult gymnastics sessions targeted at those with some gymnastics experience. Focused on developing the basic flexibility and orientation necessary to practice handstands, cartwheels, forward and backward rolls.
- Adult Gymnastic Intermediate: Adult gymnastics sessions for intermediate athletes and those already familiar our gymnastic syllabus. This class will focus on round-offs, back walk-overs with some back-flip and back-tuck preparation work. We will look to develop the handstand you acquired in Beginners. Note: The coaches will let you know when you are ready to attend these more advanced sessions. If you are unsure, please book in to the Gymnastic Beginners and get the instructor permission
For the more curious of you, the outline content for these classes are here
-forward roll from straddle
-backward roll into straddle
From a springboard
-toe touch jump
-straight jump with 1/2 twist
-straight jump with full twist
-bunny jump into straight jump (monitoring landing)
Beginners ( To join beginners you must be able to forward and ward roll, Cartwheel and kick up to a handstand and come down safely again)
-jump step…cartwheel/round off
-cartwheel with one hand
-handstand into forward roll
-handstand into bridge
-back kick over
From a springboard:
-high diving roll
Semi round box
– back kick-over
-handstand into bridge (rolling them over)
-front head spring
-front spring with 1/2 twist
-front spring with full twist
-handstand from straddle
-Handstand spinning around
-backhand spring to one
-standing back tuck
-round off back hand spring
-round off back tuck
-backhand spring back tuck
-round off backhand spring back tuck
-Arab -cartwheel without hands
From a springboard:
-front tuck into cartwheel
Semi round box
-front spring with a perfect ‘I’ shape
Crossfit London has a gymnastics Facebook group that gives you a flavour of some of the drills and stuff that we do at our gymnastic sessions
Frequently Asked Questions
I know it says this is adult gymnastics, but, I am/my child is (8 - 17 years old). Can we come along?
I know it says this is adult gymnastics, but I am (18 - 60+ years old). Can I come along?
What days do you run adult gymnastics classes at Bethnal Green?
We do other days at Crossfit SE11 in Vauxhall
Do you run gymnastics classes on any other days, other than Friday, Saturday and Sunday?
What time are the classes on Friday Saturday and Sunday?
Improvers 10.30 -1130
Intermediate 12.30 to 1.30
Introduction 1.45 to 2.45
Introduction 2.45 to 3.45
How much do the sessions cost?
You can get deals and discounts for buying sessions in bulk, but we suggest that you do a single session first, make sure you enjoy it, and then go from there. The full fees breakdown can be found here. Its not worth buying a monthly so look at the 5 and 10 carnets. They are time based, so they will expire if you don’t use them
I've never done gymnastics before. Which session should I attend?
I've never done gymnastics before, but am very physically talented. Which session should I attend?
I'm a dancer/martial artist/Yogi/Pilates expert/Crossfitter. Can I skip on to the intermediate class?
I've never done gymnastics before, but just want to learn how to do a cool backflip. Which session should I attend?
Do you offer free sessions? Can I rock up and pay on the day?
How do I go about booking my first session?
I don't have Internet access or a credit/debit card. What can you do to help?
Perhaps a friend can help you out?
Do you offer personal training in gymnastics?
At 3 Gales Gardens in Bethnal Green E2 , we can offer off peak personal training sessions In tumbling . The only available slots are between 9am and 4pm on Wednesdays
Single Gymnastics personal training session £60
5 Gymnastics personal training sessions £270
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