Adult Gymnastics

Hi

We run a busy and popular adult gymnastic programme based in Bethnal Green: please read the information below for all the information you need to get started.

If you dont understand , read it all again, then , you can email [email protected]

Wouldn’t you love to have a bigger arsenal of cool gymnastic moves? Who wouldn’t want to have fantastic bridge, or do a back walk-over, or begin to master a backflip and have a rock solid handstand?

These are the things we commit to teaching you as part of our  Saturday and Sunday gymnastics programme, which is for adult beginners/intermediates who wish to be taught in a class format.

Book yourself into a gymnastics class to get the very best in adult gymnastic coaching in London.

We offer highly taught and structured sessions for adult clients, and are careful to tailor progressions to your needs and abilities.

Finding coaches with an interest in really helping adults learn skills are rare, so we are delighted  that cheerleading coach, Amelia Chavez Murguia  and Aggi have joined us to help make the Blackboard Gym a real centre of excellence. We  also have Alex Jerrome on the team

This is the proper stuff: real handstands with grace and beauty, real forward rolls and cartwheels that will lead to round-offs because they are being taught well. For more advanced students, there will be work on bridges, back flips and more!

These are stand-alone classes, so you do not need to be a Crossfitter or go through our Crossfit Beginners classes in order to participate.

We run two different sessions on Saturday and  Sunday, aligned to meet most levels of experience:

• Adult Gymnastics Beginners: Adult gymnastics sessions targeted at those with no prior gymnastics experience. Focused on developing the basic flexibility and orientation necessary to practice handstands, cartwheels, forward and backward rolls.
• Adult Gymnastic Intermediate: Adult gymnastics sessions for intermediate athletes and those already familiar our gymnastic syllabus.  This class will focus on round offs, back walk-overs with some back flip and back tuck  preparation work. We will look to develop the handstand you acquired in Beginners. Note: The coaches will let you know when you are ready to attend these more advanced sessions. If you are unsure, please book in to the Gymnastic Beginners and get the instructor permission

Crossfit London has a gymnastics Facebook group that gives you a flavour of some of the drills and stuff that we do at our gymnastic sessions 

/Get Started

Frequently Asked Questions

I know it says this is adult gymnastics, but, I am/my child is (8 - 17 years old). Can we come along?

I know it says this is adult gymnastics, but I am (18 - 60+ years old). Can I come along?

What days do you run adult gymnastics classes?

Do you run gymnastics classes on any other days, other than Saturday and Sunday?

What time are the classes on Saturday and Sunday?

How much do the sessions cost?

I've never done gymnastics before. Which session should I attend?

I've never done gymnastics before, but am very physically talented. Which session should I attend?

I'm a dancer/martial artist/yogi/Pilates expert/crossfitter. Can I skip on to the intermediate class?

I've never done gymnastics before, but just want to learn how to do a cool backflip. Which session should I attend?

Do you offer free sessions? Can I rock up and pay on the day?

How do I go about booking my first session?

I don't have Internet access or a credit/debit card. What can you do to help?

Do you offer personal training in gymnastics?