WOD 8 March: "Diane"

WOD 8 March: "Diane"

Crossfit women hanging out before the carnage started, admiring the new blue jump boxes.

The carnage, named Diane was

21, 15, 9

  • 100kg Deadlifts
  • Handstand push ups

Crossfit London UK
The Blackboard Gym
Arch 9 Gales Gardens
Bethnal Green

Hit the “Getting Started” button

cflondon - Author


  1. Kieran | 08/03/2010 at 10:52 pm

    I’ve got a question about the muscle-up progressions.

    Is there an ideal number of reps to do? And should we be splitting them into sets with a defined rest period?

    I get the feeling after the progressions that maybe I only did half as many reps as I could have. OTOH, I’ve definitely overtrained my upper arms twice in the past. So, is there a goal?

  2. Andrew | 09/03/2010 at 1:27 am

    vary it. see some as 5 x 5 vsessions, others as max attempts,, but focus on getting the right position