WOD 20 December 2016

WOD 20 December 2016



Front squat.


For time:

Buy in 30x pistols.

5 rounds:

7x pull-ups.

14x KB snatches 24/16kg.

21x KB swings.

Cash out 30x pistols.


Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

Joe Martin - Author

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