WOD 15 February 2017

WOD 15 February 2017


Pistols (WOD skill).


Overhead squat.

Snatch grip push press + snatch balance + OHS (2+2+2).


For time.

100x double-under buy-in.

Then 5 rounds of:

10x heavy KB swing.

10x alternating pistols.

100x double-under cash-out.


Looking to start with CrossFit London UK in Bethnal Green?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.v

cflondon - Author

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