There are 2 skills you need to excel in a CrossFit class.
They are the kipping pull-up and double under’s.
To be honest, to learn them takes a while.
However, that learning needs to be based on several drills that you need to know. Once you have these drills, it’s sort of easy!
Knowing the drills helps your self-practice, and you’ll get more value out of the Crossfit London warm-ups, where we drip feed skills practice in every mesocycle.
However, drip feeding individual drills can be helped if you can see all the skills in a single session. It also helps the coaches who don’t have to teach from scratch in an action packed class.
On Sunday we have a special “1.9” session at 9 Malcolm Place E2 where you’ll be taken through the basic kipping drills and double under procedures. It will boost your performance and is as good as a PT session ( just shared with 7 other people)
THE SMALL PRINT: you must bring your own skipping rope
As an aside, if you have an i pad you can get our special double under App for free.
This class is on the booking system for this Sunday at 10.30 am. Click here to book your space or visit the MBO booking system.
If you cannot make this session, why not approach your favorite trainer and organise a PT session?
Subject to take up, this may become a regular class!!
In the meantime: LEARN THE DRILLS, GET THE SKILLS